24.5 km | 04:01:16 | 09:51/km日期: 2020-01-19 13:54 - 總爬升: 829 m - 卡路里: 1695 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 86%
Pace: 06'52" / 07'16" / 08'37" / 05'34" / 07'17" / 05'38" / 05'48" / 08'10" / 06'00" / 06'23" / 10'28" / 10'32" / 08'22" / 07'33" / 10'11" / 12'51" / 14'57" / 10'18" / 12'49" / 16'11" / 14'04" / 13'32" / 09'25" / 09'18" / 28'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'18") | 1000 / 1000 |
| 2 | | 07'16" (+01'43") | 1000 / 2000 |
| 3 | | 08'36" (+03'03") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 07'17" (+01'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 08'10" (+02'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'50") | 1000 / 10000 |
| 11 | | 10'28" (+04'55") | 1000 / 11000 |
| 12 | | 10'31" (+04'58") | 1000 / 12000 |
| 13 | | 08'22" (+02'49") | 1000 / 13000 |
| 14 | | 07'33" (+02'00") | 1000 / 14000 |
| 15 | | 10'10" (+04'37") | 1000 / 15000 |
| 16 | | 12'51" (+07'18") | 1000 / 16000 |
| 17 | | 14'53" (+09'20") | 1000 / 17000 |
| 18 | | 10'17" (+04'44") | 1000 / 18000 |
| 19 | | 12'49" (+07'16") | 1000 / 19000 |
| 20 | | 16'11" (+10'38") | 1000 / 20000 |
| 21 | | 14'03" (+08'30") | 1000 / 21000 |
| 22 | | 13'32" (+07'59") | 1000 / 22000 |
| 23 | | 09'23" (+03'50") | 1000 / 23000 |
| 24 | | 09'18" (+03'45") | 1000 / 24000 |
| 25 | | 28'08" (+22'35") | 470 / 24470 |
1月累積里程 :
195.93 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'16" | 00:14'08" |
| 3 | 08'37" | 00:22'45" |
| 4 | 05'34" | 00:28'19" |
| 5 | 07'17" | 00:35'36" |
| 6 | 05'38" | 00:41'14" |
| 7 | 05'48" | 00:47'02" |
| 8 | 08'10" | 00:55'12" |
| 9 | 06'00" | 01:01'12" |
| 10 | 06'23" | 01:07'35" |
| 11 | 10'28" | 01:18'03" |
| 12 | 10'32" | 01:28'35" |
| 13 | 08'22" | 01:36'57" |
| 14 | 07'33" | 01:44'30" |
| 15 | 10'11" | 01:54'41" |
| 16 | 12'51" | 02:07'32" |
| 17 | 14'57" | 02:22'29" |
| 18 | 10'18" | 02:32'47" |
| 19 | 12'49" | 02:45'36" |
| 20 | 16'11" | 03:01'47" |
| 21 | 14'04" | 03:15'51" |
| 22 | 13'32" | 03:29'23" |
| 23 | 09'25" | 03:38'48" |
| 24 | 09'18" | 03:48'06" |
| 24.5 | 28'07" | 04:01'20" |
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