10.0 km | 00:45:30 | 04:31/km日期: 2014-08-23 18:10 - 卡路里: 515 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'57" / 04'49" / 04'54" / 04'34" / 04'40" / 04'22" / 04'16" / 04'05" / 04'00" / 04'30" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'47") | 212 / 212 |
| 2 | | 04'54" (+01'03") | 234 / 447 |
| 3 | | 04'38" (+00'47") | 244 / 691 |
| 4 | | 04'31" (+00'40") | 220 / 912 |
| 5 | | 04'57" (+01'06") | 255 / 1167 |
| 6 | | 04'48" (+00'57") | 235 / 1402 |
| 7 | | 04'46" (+00'55") | 244 / 1647 |
| 8 | | 04'50" (+00'59") | 237 / 1884 |
| 9 | | 04'47" (+00'56") | 243 / 2127 |
| 10 | | 04'41" (+00'50") | 241 / 2368 |
| 11 | | 04'55" (+01'04") | 240 / 2609 |
| 12 | | 05'02" (+01'11") | 238 / 2847 |
| 13 | | 04'52" (+01'01") | 235 / 3083 |
| 14 | | 04'44" (+00'53") | 246 / 3329 |
| 15 | | 04'41" (+00'50") | 234 / 3563 |
| 16 | | 04'31" (+00'40") | 243 / 3806 |
| 17 | | 04'26" (+00'35") | 239 / 4046 |
| 18 | | 04'34" (+00'43") | 250 / 4297 |
| 19 | | 04'54" (+01'03") | 241 / 4538 |
| 20 | | 04'31" (+00'40") | 254 / 4793 |
| 21 | | 04'30" (+00'39") | 244 / 5037 |
| 22 | | 04'29" (+00'38") | 237 / 5274 |
| 23 | | 04'23" (+00'32") | 257 / 5532 |
| 24 | | 04'19" (+00'28") | 250 / 5782 |
| 25 | | 04'09" (+00'18") | 244 / 6027 |
| 26 | | 04'21" (+00'30") | 248 / 6276 |
| 27 | | 04'14" (+00'23") | 247 / 6523 |
| 28 | | 04'10" (+00'19") | 247 / 6771 |
| 29 | | 04'17" (+00'26") | 255 / 7027 |
| 30 | | 03'57" (+00'06") | 252 / 7279 |
| 31 | | 04'11" (+00'20") | 246 / 7525 |
| 32 | | 04'02" (+00'11") | 247 / 7773 |
| 33 | | 04'14" (+00'23") | 251 / 8024 |
| 34 | | 04'04" (+00'13") | 253 / 8278 |
| 35 | | 03'53" (+00'02") | 252 / 8531 |
| 36 | | 03'51" | 246 / 8778 |
| 37 | | 04'15" (+00'24") | 254 / 9032 |
| 38 | | 04'34" (+00'43") | 243 / 9276 |
| 39 | | 04'25" (+00'34") | 251 / 9528 |
| 40 | | 04'27" (+00'36") | 254 / 9782 |
| 41 | | 04'27" (+00'36") | 250 / 10033 |
| 42 | | 04'26" (+00'35") | 56 / 10089 |
8月累積里程 : 521.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'34" | 00:19'14" |
| 5 | 04'40" | 00:23'54" |
| 6 | 04'22" | 00:28'16" |
| 7 | 04'16" | 00:32'32" |
| 8 | 04'05" | 00:36'37" |
| 9 | 04'00" | 00:40'37" |
| 10 | 04'30" | 00:45'07" |
| 10.0 | 09'49" | 00:45'30" |
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