13.3 km | 01:40:10 | 07:30/km日期: 2020-01-27 14:13 - 總爬升: 247 m - 平均心率: 148 - 卡路里: 1170 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 73%
Pace: 06'33" / 06'45" / 05'36" / 05'55" / 06'16" / 06'10" / 09'42" / 10'55" / 09'09" / 09'05" / 08'55" / 08'19" / 12'36" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 07'35" (+02'01") | 1000 / 8000 |
| 9 | | 09'09" (+03'35") | 1000 / 9000 |
| 10 | | 09'04" (+03'30") | 1000 / 10000 |
| 11 | | 08'55" (+03'21") | 1000 / 11000 |
| 12 | | 08'18" (+02'44") | 1000 / 12000 |
| 13 | | 12'36" (+07'02") | 1000 / 13000 |
| 14 | | 06'44" (+01'10") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
206.49 km 
Hoka One One Bondi 4 累積 :
293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 05'36" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 06'16" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 09'42" | 00:46'57" |
| 8 | 10'55" | 00:57'52" |
| 9 | 09'09" | 01:07'01" |
| 10 | 09'05" | 01:16'06" |
| 11 | 08'55" | 01:25'01" |
| 12 | 08'19" | 01:33'20" |
| 13 | 12'36" | 01:45'56" |
| 13.4 | 15'18" | 01:51'21" |
展開計圈分析
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