12.3 km | 00:54:45 | 04:27/km日期: 2020-01-20 19:35 - 平均心率: 171 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68%
Pace: 04'54" / 04'43" / 04'44" / 04'29" / 04'28" / 04'30" / 04'21" / 04'21" / 04'19" / 04'18" / 04'16" / 04'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'29" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'21" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'15" | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'29" | 00:18'50" |
| 5 | 04'28" | 00:23'18" |
| 6 | 04'30" | 00:27'48" |
| 7 | 04'21" | 00:32'09" |
| 8 | 04'21" | 00:36'30" |
| 9 | 04'19" | 00:40'49" |
| 10 | 04'18" | 00:45'07" |
| 11 | 04'16" | 00:49'23" |
| 12 | 04'15" | 00:53'38" |
| 12.3 | 04'17" | 00:54'45" |
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