7.6 km | 00:41:36 | 05:27/km日期: 2020-01-28 15:38 - 平均心率: 164 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 71%
Pace: 04'54" / 05'18" / 05'43" / 05'33" / 05'38" / 05'26" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 427 / 427 |
| 2 | | 10'02" (+06'23") | 162 / 590 |
| 3 | | 04'11" (+00'32") | 412 / 1002 |
| 4 | | 08'43" (+05'04") | 114 / 1117 |
| 5 | | 04'20" (+00'41") | 407 / 1524 |
| 6 | | 09'35" (+05'56") | 106 / 1631 |
| 7 | | 04'03" (+00'24") | 410 / 2042 |
| 8 | | 14'07" (+10'28") | 104 / 2146 |
| 9 | | 04'14" (+00'35") | 399 / 2546 |
| 10 | | 08'31" (+04'52") | 116 / 2662 |
| 11 | | 04'08" (+00'29") | 391 / 3053 |
| 12 | | 10'52" (+07'13") | 112 / 3166 |
| 13 | | 04'10" (+00'31") | 410 / 3576 |
| 14 | | 10'25" (+06'46") | 102 / 3678 |
| 15 | | 04'06" (+00'27") | 403 / 4082 |
| 16 | | 10'52" (+07'13") | 120 / 4202 |
| 17 | | 03'56" (+00'17") | 408 / 4610 |
| 18 | | 12'01" (+08'22") | 100 / 4711 |
| 19 | | 04'05" (+00'26") | 399 / 5110 |
| 20 | | 10'57" (+07'18") | 94 / 5205 |
| 21 | | 03'58" (+00'19") | 410 / 5615 |
| 22 | | 12'15" (+08'36") | 96 / 5711 |
| 23 | | 03'54" (+00'15") | 405 / 6116 |
| 24 | | 14'40" (+11'01") | 82 / 6199 |
| 25 | | 03'54" (+00'15") | 406 / 6605 |
| 26 | | 13'25" (+09'46") | 85 / 6691 |
| 27 | | 03'56" (+00'17") | 401 / 7092 |
| 28 | | 14'38" (+10'59") | 95 / 7188 |
| 29 | | 03'48" (+00'09") | 409 / 7597 |
| 30 | | 08'06" (+04'27") | 14 / 7612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 283.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'18" | 00:10'12" |
| 3 | 05'43" | 00:15'55" |
| 4 | 05'33" | 00:21'28" |
| 5 | 05'38" | 00:27'06" |
| 6 | 05'26" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 7.6 | 05'39" | 00:41'36" |
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