7.0 km | 00:57:57 | 08:16/km日期: 2013-08-27 06:19 - 卡路里: 575 Cal
Pace: 07'27" / 06'20" / 06'46" / 06'25" / 05'45" / 07'40" / 17'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'46" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'40" (+01'55") | 1000 / 6000 |
| 7 | | 17'25" (+11'40") | 1000 / 7000 |
| 8 | | 12'51" (+07'06") | 11 / 7011 |
8月累積里程 : 65.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'20" | 00:13'47" |
| 3 | 06'46" | 00:20'33" |
| 4 | 06'25" | 00:26'58" |
| 5 | 05'45" | 00:32'43" |
| 6 | 07'40" | 00:40'23" |
| 7 | 17'26" | 00:57'49" |
| 7.0 | 05'52" | 00:57'53" |
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