10.0 km | 01:09:47 | 06:58/km日期: 2020-01-12 06:20 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 97%
Pace: 06'33" / 05'23" / 05'19" / 05'17" / 08'49" / 06'15" / 12'53" / 06'55" / 07'25" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'17") | 400 / 400 |
| 2 | | 05'44" (+00'34") | 400 / 800 |
| 3 | | 05'42" (+00'32") | 400 / 1200 |
| 4 | | 05'26" (+00'16") | 400 / 1600 |
| 5 | | 05'28" (+00'18") | 400 / 2000 |
| 6 | | 05'16" (+00'06") | 400 / 2400 |
| 7 | | 05'18" (+00'08") | 400 / 2800 |
| 8 | | 05'17" (+00'07") | 400 / 3199 |
| 9 | | 05'26" (+00'16") | 400 / 3599 |
| 10 | | 05'10" | 400 / 3999 |
| 11 | | 05'36" (+00'26") | 400 / 4399 |
| 12 | | 09'02" (+03'52") | 400 / 4800 |
| 13 | | 09'26" (+04'16") | 400 / 5200 |
| 14 | | 05'48" (+00'38") | 400 / 5600 |
| 15 | | 07'01" (+01'51") | 400 / 6000 |
| 16 | | 06'31" (+01'21") | 400 / 6400 |
| 17 | | 10'17" (+05'07") | 400 / 6800 |
| 18 | | 09'44" (+04'34") | 400 / 7200 |
| 19 | | 07'41" (+02'31") | 400 / 7600 |
| 20 | | 06'23" (+01'13") | 400 / 8000 |
| 21 | | 06'19" (+01'09") | 400 / 8400 |
| 22 | | 08'56" (+03'46") | 400 / 8800 |
| 23 | | 06'39" (+01'29") | 400 / 9200 |
| 24 | | 07'19" (+02'09") | 400 / 9600 |
| 25 | | 11'22" (+06'12") | 398 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
71.89 km 
mizuno wave rider 23 累積 :
324.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'23" | 00:11'56" |
| 3 | 05'19" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 08'49" | 00:31'21" |
| 6 | 06'15" | 00:37'36" |
| 7 | 12'53" | 00:50'29" |
| 8 | 06'55" | 00:57'24" |
| 9 | 07'25" | 01:04'49" |
| 10.0 | 08'49" | 01:13'38" |
展開計圈分析
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