7.8 km | 00:54:57 | 07:05/km日期: 2020-01-27 06:29 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91%
Pace: 06'59" / 05'54" / 05'47" / 05'46" / 05'46" / 07'32" / 11'17" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'22") | 376 / 376 |
| 2 | | 14'03" (+10'10") | 5 / 382 |
| 3 | | 04'04" (+00'11") | 20 / 402 |
| 4 | | 06'52" (+02'59") | 72 / 475 |
| 5 | | 14'08" (+10'15") | 5 / 481 |
| 6 | | 03'53" | 21 / 502 |
| 7 | | 06'47" (+02'54") | 73 / 576 |
| 8 | | 06'22" (+02'29") | 13 / 589 |
| 9 | | 04'17" (+00'24") | 19 / 608 |
| 10 | | 06'26" (+02'33") | 77 / 686 |
| 11 | | 11'49" (+07'56") | 35 / 722 |
| 12 | | 05'50" (+01'57") | 5000 / 5722 |
| 13 | | 05'47" (+01'54") | 138 / 5861 |
| 14 | | 26'28" (+22'35") | 80 / 5941 |
| 15 | | 07'07" (+03'14") | 21 / 5962 |
| 16 | | 11'20" (+07'27") | 46 / 6009 |
| 17 | | 08'47" (+04'54") | 14 / 6023 |
| 18 | | 10'33" (+06'40") | 49 / 6073 |
| 19 | | 07'34" (+03'41") | 16 / 6089 |
| 20 | | 11'06" (+07'13") | 46 / 6136 |
| 21 | | 05'55" (+02'02") | 22 / 6158 |
| 22 | | 10'33" (+06'40") | 48 / 6206 |
| 23 | | 06'20" (+02'27") | 24 / 6231 |
| 24 | | 22'24" (+18'31") | 45 / 6276 |
| 25 | | 07'46" (+03'53") | 17 / 6294 |
| 26 | | 11'20" (+07'27") | 49 / 6343 |
| 27 | | 06'50" (+02'57") | 19 / 6363 |
| 28 | | 09'41" (+05'48") | 51 / 6414 |
| 29 | | 08'22" (+04'29") | 15 / 6430 |
| 30 | | 09'17" (+05'24") | 55 / 6486 |
| 31 | | 06'35" (+02'42") | 20 / 6506 |
| 32 | | 11'40" (+07'47") | 43 / 6550 |
| 33 | | 07'42" (+03'49") | 17 / 6567 |
| 34 | | 25'21" (+21'28") | 42 / 6609 |
| 35 | | 06'41" (+02'48") | 20 / 6630 |
| 36 | | 13'16" (+09'23") | 38 / 6668 |
| 37 | | 07'09" (+03'16") | 21 / 6689 |
| 38 | | 10'56" (+07'03") | 47 / 6736 |
| 39 | | 08'01" (+04'08") | 21 / 6758 |
| 40 | | 11'32" (+07'39") | 44 / 6802 |
| 41 | | 08'08" (+04'15") | 17 / 6819 |
| 42 | | 10'18" (+06'25") | 49 / 6869 |
| 43 | | 07'13" (+03'20") | 19 / 6889 |
| 44 | | 09'16" (+05'23") | 42 / 6931 |
| 45 | | 13'50" (+09'57") | 281 / 7212 |
| 46 | | 05'35" (+01'42") | 536 / 7749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
215.96 km 
NIKE VAPORFLY NEXT% 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'54" | 00:12'53" |
| 3 | 05'47" | 00:18'40" |
| 4 | 05'46" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 07'32" | 00:37'44" |
| 7 | 11'17" | 00:49'01" |
| 7.7 | 07'56" | 00:54'58" |
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