17.0 km | 01:24:58 | 04:59/km日期: 2020-01-27 07:34 - 平均心率: 134 - 卡路里: 842 Cal - 總步數: 15704 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'19" / 05'03" / 05'00" / 05'13" / 05'09" / 05'05" / 04'56" / 04'52" / 05'03" / 05'02" / 05'07" / 04'56" / 04'52" / 04'45" / 04'50" / 04'47" / 04'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'33") | 1010 / 1010 | 180 / 105 |
| 2 | | 05'01" (+00'18") | 1003 / 2014 | 185 / 107 |
| 3 | | 04'59" (+00'16") | 1010 / 3025 | 185 / 107 |
| 4 | | 05'08" (+00'25") | 1005 / 4030 | 183 / 105 |
| 5 | | 05'06" (+00'23") | 1006 / 5037 | 183 / 106 |
| 6 | | 05'02" (+00'19") | 1007 / 6044 | 185 / 106 |
| 7 | | 04'55" (+00'12") | 1003 / 7048 | 186 / 109 |
| 8 | | 04'53" (+00'10") | 1004 / 8052 | 185 / 110 |
| 9 | | 05'01" (+00'18") | 1008 / 9060 | 185 / 107 |
| 10 | | 04'58" (+00'15") | 1007 / 10068 | 185 / 108 |
| 11 | | 05'03" (+00'20") | 1002 / 11070 | 184 / 107 |
| 12 | | 04'57" (+00'14") | 1007 / 12077 | 184 / 108 |
| 13 | | 04'48" (+00'05") | 1004 / 13081 | 185 / 111 |
| 14 | | 04'46" (+00'03") | 1013 / 14095 | 185 / 113 |
| 15 | | 04'43" | 1007 / 15103 | 184 / 114 |
| 16 | | 04'45" (+00'02") | 1005 / 16109 | 185 / 113 |
| 17 | | 04'45" (+00'02") | 1005 / 17114 | 185 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 328.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'05" | 00:30'49" |
| 7 | 04'56" | 00:35'45" |
| 8 | 04'52" | 00:40'37" |
| 9 | 05'03" | 00:45'40" |
| 10 | 05'02" | 00:50'42" |
| 11 | 05'07" | 00:55'49" |
| 12 | 04'56" | 01:00'45" |
| 13 | 04'52" | 01:05'37" |
| 14 | 04'45" | 01:10'22" |
| 15 | 04'50" | 01:15'12" |
| 16 | 04'47" | 01:19'59" |
| 17 | 04'47" | 01:24'46" |
| 17.0 | 08'17" | 01:24'58" |
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