15.2 km | 01:15:08 | 04:56/km日期: 2020-01-27 15:37 - 總爬升: 167 m - 平均心率: 133 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 75%
Pace: 05'31" / 05'48" / 05'28" / 07'02" / 04'31" / 04'29" / 04'36" / 04'35" / 04'36" / 04'38" / 04'30" / 04'28" / 04'33" / 11'31" / 05'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+01'29") | 1000 / 2000 |
| 3 | | 05'28" (+01'10") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" (+00'12") | 1000 / 11000 |
| 12 | | 04'28" (+00'10") | 1000 / 12000 |
| 13 | | 04'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'57" (+01'39") | 1000 / 14000 |
| 15 | | 05'39" (+01'21") | 1000 / 15000 |
| 16 | | 06'08" (+01'50") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 07'02" | 00:23'49" |
| 5 | 04'31" | 00:28'20" |
| 6 | 04'29" | 00:32'49" |
| 7 | 04'36" | 00:37'25" |
| 8 | 04'35" | 00:42'00" |
| 9 | 04'36" | 00:46'36" |
| 10 | 04'38" | 00:51'14" |
| 11 | 04'30" | 00:55'44" |
| 12 | 04'28" | 01:00'12" |
| 13 | 04'33" | 01:04'45" |
| 14 | 11'31" | 01:16'16" |
| 15 | 05'39" | 01:21'55" |
| 15.2 | 06'09" | 01:23'16" |
展開計圈分析
留言 
