10.1 km | 01:11:22 | 07:05/km日期: 2020-01-27 08:20 - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 172
Pace: 06'57" / 06'53" / 08'25" / 06'55" / 06'54" / 06'49" / 06'49" / 07'14" / 07'13" / 06'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'52" (+00'06") | 1000 / 2000 |
| 3 | | 08'25" (+01'39") | 1000 / 3000 |
| 4 | | 06'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'02") | 1000 / 6000 |
| 7 | | 06'49" (+00'03") | 1000 / 7000 |
| 8 | | 07'14" (+00'28") | 1000 / 8000 |
| 9 | | 07'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'33" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 44.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 08'25" | 00:22'15" |
| 4 | 06'55" | 00:29'10" |
| 5 | 06'54" | 00:36'04" |
| 6 | 06'49" | 00:42'53" |
| 7 | 06'49" | 00:49'42" |
| 8 | 07'14" | 00:56'56" |
| 9 | 07'13" | 01:04'09" |
| 10 | 06'47" | 01:10'56" |
| 10.1 | 06'29" | 01:11'22" |
展開計圈分析
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