8.4 km | 00:45:33 | 05:26/km日期: 2020-01-25 07:47 - 平均心率: 146 - 卡路里: 427 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 05'09" / 05'22" / 05'38" / 04'57" / 05'30" / 05'22" / 05'34" / 05'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'47") | 400 / 400 |
| 2 | | 05'11" (+01'10") | 247 / 647 |
| 3 | | 04'07" (+00'06") | 400 / 1047 |
| 4 | | 07'02" (+03'01") | 200 / 1247 |
| 5 | | 04'11" (+00'10") | 400 / 1647 |
| 6 | | 04'20" (+00'19") | 200 / 1847 |
| 7 | | 06'24" (+02'23") | 400 / 2247 |
| 8 | | 07'52" (+03'51") | 200 / 2447 |
| 9 | | 04'13" (+00'12") | 400 / 2847 |
| 10 | | 06'48" (+02'47") | 200 / 3047 |
| 11 | | 04'04" (+00'03") | 400 / 3447 |
| 12 | | 07'08" (+03'07") | 200 / 3647 |
| 13 | | 04'19" (+00'18") | 400 / 4047 |
| 14 | | 07'14" (+03'13") | 200 / 4247 |
| 15 | | 04'17" (+00'16") | 400 / 4647 |
| 16 | | 07'26" (+03'25") | 200 / 4847 |
| 17 | | 04'10" (+00'09") | 400 / 5247 |
| 18 | | 07'12" (+03'11") | 200 / 5447 |
| 19 | | 04'01" | 400 / 5847 |
| 20 | | 07'55" (+03'54") | 200 / 6047 |
| 21 | | 04'16" (+00'15") | 400 / 6447 |
| 22 | | 07'46" (+03'45") | 200 / 6647 |
| 23 | | 05'32" (+01'31") | 400 / 7047 |
| 24 | | 05'37" (+01'36") | 400 / 7447 |
| 25 | | 05'30" (+01'29") | 400 / 7847 |
| 26 | | 05'57" (+01'56") | 400 / 8247 |
| 27 | | 05'58" (+01'57") | 115 / 8362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 185.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 05'38" | 00:16'09" |
| 4 | 04'57" | 00:21'06" |
| 5 | 05'30" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'34" | 00:37'32" |
| 8 | 05'30" | 00:43'02" |
| 8.4 | 06'09" | 00:45'16" |
展開計圈分析
留言 
