7.8 km | 00:37:49 | 04:52/km日期: 2020-01-25 07:59 - 平均心率: 172 - 卡路里: 434 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95%
Pace: 05'03" / 04'45" / 05'00" / 04'59" / 04'50" / 04'58" / 07'31" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'49") | 403 / 403 |
2 | | 04'50" (+00'25") | 400 / 804 |
3 | | 04'44" (+00'19") | 402 / 1206 |
4 | | 04'50" (+00'25") | 399 / 1605 |
5 | | 04'51" (+00'26") | 396 / 2002 |
6 | | 04'51" (+00'26") | 399 / 2401 |
7 | | 04'57" (+00'32") | 392 / 2793 |
8 | | 04'58" (+00'33") | 394 / 3187 |
9 | | 05'01" (+00'36") | 389 / 3576 |
10 | | 04'56" (+00'31") | 397 / 3973 |
11 | | 04'48" (+00'23") | 407 / 4381 |
12 | | 04'57" (+00'32") | 403 / 4784 |
13 | | 04'57" (+00'32") | 404 / 5189 |
14 | | 04'53" (+00'28") | 398 / 5588 |
15 | | 04'54" (+00'29") | 402 / 5991 |
16 | | 04'44" (+00'19") | 129 / 6120 |
17 | | 04'39" (+00'14") | 403 / 6524 |
18 | | 04'49" (+00'24") | 411 / 6935 |
19 | | 04'54" (+00'29") | 401 / 7336 |
20 | | 04'25" | 407 / 7744 |
21 | | 06'13" (+01'48") | 13 / 7758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
80.99 km acics gt 2000 累積 :
4394.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'45" | 00:09'48" |
3 | 05'00" | 00:14'48" |
4 | 04'59" | 00:19'47" |
5 | 04'50" | 00:24'37" |
6 | 04'58" | 00:29'35" |
7 | 07'31" | 00:37'06" |
7.8 | 04'40" | 00:40'39" |