16.4 km | 02:04:52 | 07:35/km日期: 2020-01-26 06:31 - 平均心率: 144 - 卡路里: 1136 Cal - 平均步頻: 172
Pace: 10'12" / 06'43" / 06'41" / 06'34" / 06'34" / 06'33" / 06'43" / 06'44" / 14'31" / 06'27" / 06'39" / 06'40" / 06'30" / 06'35" / 07'00" / 07'07" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 14'31" (+08'05") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'38" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'30" (+00'04") | 1000 / 13000 |
| 14 | | 06'34" (+00'08") | 1000 / 14000 |
| 15 | | 07'00" (+00'34") | 1000 / 15000 |
| 16 | | 07'06" (+00'40") | 1000 / 16000 |
| 17 | | 15'15" (+08'49") | 435 / 16435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 109.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'43" | 00:16'55" |
| 3 | 06'41" | 00:23'36" |
| 4 | 06'34" | 00:30'10" |
| 5 | 06'34" | 00:36'44" |
| 6 | 06'33" | 00:43'17" |
| 7 | 06'43" | 00:50'00" |
| 8 | 06'44" | 00:56'44" |
| 9 | 14'31" | 01:11'15" |
| 10 | 06'27" | 01:17'42" |
| 11 | 06'39" | 01:24'21" |
| 12 | 06'40" | 01:31'01" |
| 13 | 06'30" | 01:37'31" |
| 14 | 06'35" | 01:44'06" |
| 15 | 07'00" | 01:51'06" |
| 16 | 07'07" | 01:58'13" |
| 16.4 | 15'15" | 02:04'52" |
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