|  50.0 km | 07:02:59 | 08:27/km | 第74馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:02:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'13" (+16'44") | 01:29'49" (+24'35") | | 00:42'36" (+12'07") | | 00:49'07" (+18'38") | 01:40'15" (+35'01") | | 00:51'08" (+20'39") | | 00:34'50" (+04'21") | 01:30'03" (+24'49") | | 00:55'13" (+24'44") | | 00:41'11" (+10'42") | 01:11'40" (+06'26") | | 00:30'29" | | 00:32'04" (+01'35") | 01:05'14" | | 00:33'10" (+02'41") | |
日期: 2020-01-19 05:29 - 總爬升: 1734 m - 地點: 尖石鄉 - 天氣: 陰雨 - 平均心率: 150 - 卡路里: 3367 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+02'50") | 1000 / 1000 | | 2 | | 07'00" (+01'30") | 1000 / 2000 | | 3 | | 07'31" (+02'01") | 1000 / 3000 | | 4 | | 07'31" (+02'01") | 1000 / 4000 | | 5 | | 16'48" (+11'18") | 1000 / 5000 |
| 6 | | 07'48" (+02'18") | 1000 / 6000 | | 7 | | 07'44" (+02'14") | 1000 / 7000 | | 8 | | 07'38" (+02'08") | 1000 / 8000 | | 9 | | 11'10" (+05'40") | 1000 / 9000 | | 10 | | 08'14" (+02'44") | 1000 / 10000 | | 11 | | 08'44" (+03'14") | 1000 / 11000 | | 12 | | 08'05" (+02'35") | 1000 / 12000 | | 13 | | 13'35" (+08'05") | 1000 / 13000 | | 14 | | 08'59" (+03'29") | 1000 / 14000 | | 15 | | 09'42" (+04'12") | 1000 / 15000 | | 16 | | 09'20" (+03'50") | 1000 / 16000 | | 17 | | 11'22" (+05'52") | 1000 / 17000 | | 18 | | 10'41" (+05'11") | 1000 / 18000 | | 19 | | 09'02" (+03'32") | 1000 / 19000 | | 20 | | 10'40" (+05'10") | 1000 / 20000 | | 21 | | 07'04" (+01'34") | 1000 / 21000 | | 22 | | 05'39" (+00'09") | 1000 / 22000 | | 23 | | 10'00" (+04'30") | 1000 / 23000 | | 24 | | 05'32" (+00'02") | 1000 / 24000 | | 25 | | 06'32" (+01'02") | 1000 / 25000 | | 26 | | 08'10" (+02'40") | 1000 / 26000 | | 27 | | 08'29" (+02'59") | 1000 / 27000 | | 28 | | 11'20" (+05'50") | 1000 / 28000 | | 29 | | 14'59" (+09'29") | 1000 / 29000 | | 30 | | 12'12" (+06'42") | 1000 / 30000 | | 31 | | 15'04" (+09'34") | 1000 / 31000 | | 32 | | 07'08" (+01'38") | 1000 / 32000 | | 33 | | 06'06" (+00'36") | 1000 / 33000 | | 34 | | 07'20" (+01'50") | 1000 / 34000 | | 35 | | 05'30" | 1000 / 35000 | | 36 | | 05'51" (+00'21") | 1000 / 36000 | | 37 | | 05'34" (+00'04") | 1000 / 37000 | | 38 | | 05'31" (+00'01") | 1000 / 38000 | | 39 | | 07'46" (+02'16") | 1000 / 39000 | | 40 | | 05'44" (+00'14") | 1000 / 40000 | | 41 | | 05'46" (+00'16") | 1000 / 41000 | | 42 | | 05'45" (+00'15") | 1000 / 42000 | | 43 | | 05'35" (+00'05") | 1000 / 43000 | | 44 | | 09'00" (+03'30") | 1000 / 44000 | | 45 | | 05'56" (+00'26") | 1000 / 45000 | | 46 | | 05'52" (+00'22") | 1000 / 46000 | | 47 | | 07'12" (+01'42") | 1000 / 47000 | | 48 | | 06'33" (+01'03") | 1000 / 48000 | | 49 | | 06'38" (+01'08") | 1000 / 49000 | | 50 | | 06'52" (+01'22") | 1000 / 50000 | | 51 | | 05'48" (+00'18") | 1000 / 51000 |
賽前宣言: 加油 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 145.91 km  迪卡儂599 EU45 累積 : 1521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'01" | 00:15'21" | | 3 | 07'32" | 00:22'53" | | 4 | 07'31" | 00:30'24" | | 5 | 16'49" | 00:47'13" | | 6 | 07'48" | 00:55'01" | | 7 | 07'44" | 01:02'45" | | 8 | 07'39" | 01:10'24" | | 9 | 11'11" | 01:21'35" | | 10 | 08'14" | 01:29'49" | | 11 | 08'44" | 01:38'33" | | 12 | 08'06" | 01:46'39" | | 13 | 13'35" | 02:00'14" | | 14 | 09'00" | 02:09'14" | | 15 | 09'42" | 02:18'56" | | 16 | 09'20" | 02:28'16" | | 17 | 11'22" | 02:39'38" | | 18 | 10'42" | 02:50'20" | | 19 | 09'03" | 02:59'23" | | 20 | 10'41" | 03:10'04" | | 21 | 07'04" | 03:17'08" | | 22 | 05'40" | 03:22'48" | | 23 | 10'01" | 03:32'49" | | 24 | 05'32" | 03:38'21" | | 25 | 06'33" | 03:44'54" | | 26 | 08'10" | 03:53'04" | | 27 | 08'30" | 04:01'34" | | 28 | 11'20" | 04:12'54" | | 29 | 15'00" | 04:27'54" | | 30 | 12'13" | 04:40'07" | | 31 | 15'05" | 04:55'12" | | 32 | 07'09" | 05:02'21" | | 33 | 06'06" | 05:08'27" | | 34 | 07'20" | 05:15'47" | | 35 | 05'31" | 05:21'18" | | 36 | 05'52" | 05:27'10" | | 37 | 05'35" | 05:32'45" | | 38 | 05'31" | 05:38'16" | | 39 | 07'47" | 05:46'03" | | 40 | 05'44" | 05:51'47" | | 41 | 05'47" | 05:57'34" | | 42 | 05'45" | 06:03'19" | | 43 | 05'35" | 06:08'54" | | 44 | 09'00" | 06:17'54" | | 45 | 05'57" | 06:23'51" | | 46 | 05'53" | 06:29'44" | | 47 | 07'13" | 06:36'57" | | 48 | 06'33" | 06:43'30" | | 49 | 06'39" | 06:50'09" | | 50 | 06'52" | 06:57'01" | | 51 | 05'49" | 07:02'50" | | 51.0 | 10'41" | 07:02'59" |
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