32.2 km | 03:01:26 | 05:38/km日期: 2020-01-27 07:20 - 平均心率: 141 - 卡路里: 1717 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90%
Pace: 06'10" / 06'08" / 06'11" / 06'11" / 06'04" / 06'04" / 06'27" / 06'07" / 06'08" / 06'05" / 06'01" / 06'02" / 15'46" / 05'06" / 05'19" / 05'16" / 05'13" / 05'15" / 05'23" / 05'33" / 05'39" / 05'47" / 15'40" / 05'25" / 05'27" / 05'22" / 05'17" / 05'09" / 05'25" / 08'13" / 05'10" / 04'44" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'23") | 1000 / 2000 |
| 3 | | 06'11" (+01'27") | 1000 / 3000 |
| 4 | | 06'11" (+01'27") | 1000 / 4000 |
| 5 | | 06'03" (+01'19") | 1000 / 5000 |
| 6 | | 06'04" (+01'20") | 1000 / 6000 |
| 7 | | 06'27" (+01'43") | 1000 / 7000 |
| 8 | | 06'06" (+01'22") | 1000 / 8000 |
| 9 | | 06'08" (+01'24") | 1000 / 9000 |
| 10 | | 06'04" (+01'20") | 1000 / 10000 |
| 11 | | 06'00" (+01'16") | 1000 / 11000 |
| 12 | | 06'02" (+01'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'18" (+00'34") | 1000 / 15000 |
| 16 | | 05'16" (+00'32") | 1000 / 16000 |
| 17 | | 05'12" (+00'28") | 1000 / 17000 |
| 18 | | 05'15" (+00'31") | 1000 / 18000 |
| 19 | | 05'22" (+00'38") | 1000 / 19000 |
| 20 | | 05'32" (+00'48") | 1000 / 20000 |
| 21 | | 05'39" (+00'55") | 1000 / 21000 |
| 22 | | 05'46" (+01'02") | 1000 / 22000 |
| 23 | | 05'49" (+01'05") | 1000 / 23000 |
| 24 | | 05'25" (+00'41") | 1000 / 24000 |
| 25 | | 05'27" (+00'43") | 1000 / 25000 |
| 26 | | 05'20" (+00'36") | 1000 / 26000 |
| 27 | | 05'16" (+00'32") | 1000 / 27000 |
| 28 | | 05'09" (+00'25") | 1000 / 28000 |
| 29 | | 05'24" (+00'40") | 1000 / 29000 |
| 30 | | 05'28" (+00'44") | 1000 / 30000 |
| 31 | | 05'08" (+00'24") | 1000 / 31000 |
| 32 | | 04'44" | 1000 / 32000 |
| 33 | | 06'10" (+01'26") | 158 / 32158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 258.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'04" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 06'27" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 06'08" | 00:55'30" |
| 10 | 06'05" | 01:01'35" |
| 11 | 06'01" | 01:07'36" |
| 12 | 06'02" | 01:13'38" |
| 13 | 15'46" | 01:29'24" |
| 14 | 05'06" | 01:34'30" |
| 15 | 05'19" | 01:39'49" |
| 16 | 05'16" | 01:45'05" |
| 17 | 05'13" | 01:50'18" |
| 18 | 05'15" | 01:55'33" |
| 19 | 05'23" | 02:00'56" |
| 20 | 05'33" | 02:06'29" |
| 21 | 05'39" | 02:12'08" |
| 22 | 05'47" | 02:17'55" |
| 23 | 15'40" | 02:33'35" |
| 24 | 05'25" | 02:39'00" |
| 25 | 05'27" | 02:44'27" |
| 26 | 05'22" | 02:49'49" |
| 27 | 05'17" | 02:55'06" |
| 28 | 05'09" | 03:00'15" |
| 29 | 05'25" | 03:05'40" |
| 30 | 08'13" | 03:13'53" |
| 31 | 05'10" | 03:19'03" |
| 32 | 04'44" | 03:23'47" |
| 32.2 | 06'13" | 03:24'46" |
展開計圈分析
留言 
