17.2 km | 01:30:46 | 05:16/km日期: 2020-01-27 08:28 - 平均心率: 144 - 卡路里: 1147 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89%
Pace: 05'25" / 05'07" / 05'09" / 05'07" / 05'10" / 05'09" / 05'12" / 05'07" / 05'16" / 05'19" / 05'23" / 05'19" / 05'21" / 05'21" / 05'15" / 05'31" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'24") | 1000 / 16000 |
| 17 | | 05'32" (+00'26") | 1000 / 17000 |
| 18 | | 05'15" (+00'09") | 208 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 304.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 05'07" | 00:41'26" |
| 9 | 05'16" | 00:46'42" |
| 10 | 05'19" | 00:52'01" |
| 11 | 05'23" | 00:57'24" |
| 12 | 05'19" | 01:02'43" |
| 13 | 05'21" | 01:08'04" |
| 14 | 05'21" | 01:13'25" |
| 15 | 05'15" | 01:18'40" |
| 16 | 05'31" | 01:24'11" |
| 17 | 05'32" | 01:29'43" |
| 17.2 | 05'16" | 01:30'49" |
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