21.0 km | 01:48:00 | 05:08/km日期: 2020-01-25 15:30 - 總爬升: 176 m - 地點: 鳳鳴開發區 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1243 Cal - 平均步頻: 190
Pace: 06'00" / 05'40" / 05'16" / 05'21" / 04'59" / 05'08" / 05'00" / 05'03" / 05'11" / 05'05" / 04'57" / 05'03" / 06'04" / 04'56" / 04'57" / 05'06" / 05'03" / 05'03" / 04'58" / 05'09" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'56" (+00'01") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 05'03" (+00'08") | 1000 / 18000 |
| 19 | | 04'57" (+00'02") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'12" (+00'17") | 1000 / 21000 |
| 22 | | 05'43" (+00'48") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 306.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 04'59" | 00:27'16" |
| 6 | 05'08" | 00:32'24" |
| 7 | 05'00" | 00:37'24" |
| 8 | 05'03" | 00:42'27" |
| 9 | 05'11" | 00:47'38" |
| 10 | 05'05" | 00:52'43" |
| 11 | 04'57" | 00:57'40" |
| 12 | 05'03" | 01:02'43" |
| 13 | 06'04" | 01:08'47" |
| 14 | 04'56" | 01:13'43" |
| 15 | 04'57" | 01:18'40" |
| 16 | 05'06" | 01:23'46" |
| 17 | 05'03" | 01:28'49" |
| 18 | 05'03" | 01:33'52" |
| 19 | 04'58" | 01:38'50" |
| 20 | 05'09" | 01:43'59" |
| 21 | 05'21" | 01:49'20" |
| 21.0 | 05'18" | 01:49'22" |
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