10.1 km | 00:54:56 | 05:27/km日期: 2020-01-27 07:00 - 平均心率: 151 - 卡路里: 510 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 91%
Pace: 05'51" / 05'40" / 05'35" / 05'24" / 05'40" / 05'25" / 05'19" / 05'17" / 05'13" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 394 / 394 |
| 2 | | 05'50" (+00'42") | 401 / 796 |
| 3 | | 05'41" (+00'33") | 401 / 1197 |
| 4 | | 05'39" (+00'31") | 402 / 1600 |
| 5 | | 05'35" (+00'27") | 399 / 2000 |
| 6 | | 05'33" (+00'25") | 402 / 2402 |
| 7 | | 05'36" (+00'28") | 397 / 2800 |
| 8 | | 05'32" (+00'24") | 402 / 3203 |
| 9 | | 05'20" (+00'12") | 403 / 3606 |
| 10 | | 05'23" (+00'15") | 401 / 4008 |
| 11 | | 05'56" (+00'48") | 414 / 4422 |
| 12 | | 05'30" (+00'22") | 393 / 4816 |
| 13 | | 05'28" (+00'20") | 399 / 5216 |
| 14 | | 05'25" (+00'17") | 403 / 5619 |
| 15 | | 05'22" (+00'14") | 406 / 6026 |
| 16 | | 05'20" (+00'12") | 409 / 6435 |
| 17 | | 05'19" (+00'11") | 406 / 6841 |
| 18 | | 05'15" (+00'07") | 408 / 7249 |
| 19 | | 05'17" (+00'09") | 408 / 7657 |
| 20 | | 05'15" (+00'07") | 402 / 8060 |
| 21 | | 05'12" (+00'04") | 404 / 8464 |
| 22 | | 05'14" (+00'06") | 401 / 8865 |
| 23 | | 05'09" (+00'01") | 405 / 9271 |
| 24 | | 05'08" | 402 / 9674 |
| 25 | | 05'08" | 407 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'25" | 00:33'35" |
| 7 | 05'19" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'13" | 00:49'24" |
| 10 | 05'09" | 00:54'33" |
| 10.1 | 05'16" | 00:54'59" |
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