14.2 km | 01:20:55 | 05:41/km日期: 2020-01-12 07:23 - 卡路里: 1092 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 06'02" / 05'34" / 05'23" / 10'30" / 05'22" / 05'20" / 05'12" / 05'07" / 05'06" / 05'02" / 05'07" / 05'03" / 05'10" / 05'09" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 10'30" (+05'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 08'04" (+03'03") | 225 / 14225 |
1月累積里程 : 234.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 10'30" | 00:27'29" |
| 5 | 05'22" | 00:32'51" |
| 6 | 05'20" | 00:38'11" |
| 7 | 05'12" | 00:43'23" |
| 8 | 05'07" | 00:48'30" |
| 9 | 05'06" | 00:53'36" |
| 10 | 05'02" | 00:58'38" |
| 11 | 05'07" | 01:03'45" |
| 12 | 05'03" | 01:08'48" |
| 13 | 05'10" | 01:13'58" |
| 14 | 05'09" | 01:19'07" |
| 14.2 | 08'02" | 01:20'56" |
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