15.4 km | 01:51:00 | 07:13/km日期: 2020-01-24 06:54 - 總爬升: 191 m - 平均心率: 159 - 卡路里: 1167 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 06'28" / 09'09" / 06'43" / 06'38" / 06'50" / 06'50" / 06'50" / 07'29" / 06'56" / 06'55" / 06'53" / 06'55" / 08'53" / 08'29" / 07'09" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 09'08" (+02'30") | 1000 / 2000 |
3 | | 06'42" (+00'04") | 1000 / 3000 |
4 | | 06'38" | 1000 / 4000 |
5 | | 06'50" (+00'12") | 1000 / 5000 |
6 | | 06'49" (+00'11") | 1000 / 6000 |
7 | | 06'49" (+00'11") | 1000 / 7000 |
8 | | 07'02" (+00'24") | 1000 / 8000 |
9 | | 06'55" (+00'17") | 1000 / 9000 |
10 | | 06'55" (+00'17") | 1000 / 10000 |
11 | | 06'52" (+00'14") | 1000 / 11000 |
12 | | 06'55" (+00'17") | 1000 / 12000 |
13 | | 08'53" (+02'15") | 1000 / 13000 |
14 | | 07'28" (+00'50") | 1000 / 14000 |
15 | | 07'08" (+00'30") | 1000 / 15000 |
16 | | 08'59" (+02'21") | 353 / 15353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 155.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 09'09" | 00:15'37" |
3 | 06'43" | 00:22'20" |
4 | 06'38" | 00:28'58" |
5 | 06'50" | 00:35'48" |
6 | 06'50" | 00:42'38" |
7 | 06'50" | 00:49'28" |
8 | 07'29" | 00:56'57" |
9 | 06'56" | 01:03'53" |
10 | 06'55" | 01:10'48" |
11 | 06'53" | 01:17'41" |
12 | 06'55" | 01:24'36" |
13 | 08'53" | 01:33'29" |
14 | 08'29" | 01:41'58" |
15 | 07'09" | 01:49'07" |
15.4 | 12'42" | 01:53'37" |