10.4 km | 00:48:24 | 04:40/km日期: 2020-01-02 20:04 - 平均心率: 170 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 04'04" / 04'23" / 04'17" / 07'59" / 04'25" / 04'13" / 04'10" / 07'10" / 04'15" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 400 / 400 |
| 2 | | 04'32" (+00'53") | 31 / 431 |
| 3 | | 04'16" (+00'37") | 400 / 831 |
| 4 | | 05'11" (+01'32") | 29 / 860 |
| 5 | | 04'15" (+00'36") | 400 / 1260 |
| 6 | | 04'33" (+00'54") | 36 / 1297 |
| 7 | | 04'23" (+00'44") | 400 / 1697 |
| 8 | | 04'57" (+01'18") | 22 / 1719 |
| 9 | | 04'26" (+00'47") | 400 / 2119 |
| 10 | | 05'53" (+02'14") | 10 / 2129 |
| 11 | | 04'13" (+00'34") | 400 / 2529 |
| 12 | | 04'42" (+01'03") | 43 / 2573 |
| 13 | | 04'13" (+00'34") | 400 / 2973 |
| 14 | | 04'37" (+00'58") | 39 / 3013 |
| 15 | | 04'20" (+00'41") | 400 / 3413 |
| 16 | | 04'54" (+01'15") | 33 / 3446 |
| 17 | | 11'59" (+08'20") | 205 / 3652 |
| 18 | | 04'16" (+00'37") | 400 / 4052 |
| 19 | | 05'31" (+01'52") | 25 / 4077 |
| 20 | | 04'13" (+00'34") | 400 / 4477 |
| 21 | | 05'08" (+01'29") | 36 / 4514 |
| 22 | | 04'20" (+00'41") | 400 / 4914 |
| 23 | | 04'56" (+01'17") | 39 / 4953 |
| 24 | | 04'10" (+00'31") | 400 / 5353 |
| 25 | | 04'26" (+00'47") | 52 / 5406 |
| 26 | | 04'17" (+00'38") | 400 / 5806 |
| 27 | | 04'11" (+00'32") | 39 / 5846 |
| 28 | | 04'05" (+00'26") | 400 / 6246 |
| 29 | | 04'40" (+01'01") | 47 / 6294 |
| 30 | | 04'13" (+00'34") | 400 / 6694 |
| 31 | | 04'34" (+00'55") | 43 / 6737 |
| 32 | | 04'03" (+00'24") | 400 / 7137 |
| 33 | | 04'28" (+00'49") | 48 / 7186 |
| 34 | | 48'38" (+44'59") | 62 / 7248 |
| 35 | | 04'23" (+00'44") | 400 / 7648 |
| 36 | | 04'47" (+01'08") | 27 / 7675 |
| 37 | | 04'21" (+00'42") | 400 / 8075 |
| 38 | | 04'56" (+01'17") | 41 / 8117 |
| 39 | | 04'13" (+00'34") | 400 / 8517 |
| 40 | | 04'14" (+00'35") | 51 / 8569 |
| 41 | | 04'15" (+00'36") | 400 / 8969 |
| 42 | | 04'52" (+01'13") | 39 / 9008 |
| 43 | | 04'05" (+00'26") | 400 / 9408 |
| 44 | | 04'19" (+00'40") | 55 / 9464 |
| 45 | | 04'13" (+00'34") | 400 / 9864 |
| 46 | | 04'12" (+00'33") | 44 / 9909 |
| 47 | | 03'51" (+00'12") | 400 / 10309 |
| 48 | | 03'48" (+00'09") | 54 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 283.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'23" | 00:08'27" |
| 3 | 04'17" | 00:12'44" |
| 4 | 07'59" | 00:20'43" |
| 5 | 04'25" | 00:25'08" |
| 6 | 04'13" | 00:29'21" |
| 7 | 04'10" | 00:33'31" |
| 8 | 07'10" | 00:40'41" |
| 9 | 04'15" | 00:44'56" |
| 10 | 04'10" | 00:49'06" |
| 10.4 | 03'50" | 00:50'30" |
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