9.2 km | 00:36:28 | 03:59/km日期: 2020-01-09 19:59 - 平均心率: 174 - 卡路里: 363 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 03'58" / 03'51" / 03'58" / 04'08" / 04'03" / 03'52" / 04'01" / 04'00" / 04'01" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+03'02") | 468 / 468 |
| 2 | | 04'01" (+03'08") | 484 / 952 |
| 3 | | 03'48" (+02'55") | 488 / 1441 |
| 4 | | 03'49" (+02'56") | 498 / 1940 |
| 5 | | 03'56" (+03'03") | 486 / 2426 |
| 6 | | 03'58" (+03'05") | 486 / 2913 |
| 7 | | 04'08" (+03'15") | 460 / 3374 |
| 8 | | 00'53" | 3 / 3377 |
| 9 | | 04'20" (+03'27") | 26 / 3404 |
| 10 | | 04'12" (+03'19") | 429 / 3834 |
| 11 | | 04'01" (+03'08") | 491 / 4326 |
| 12 | | 04'02" (+03'09") | 474 / 4800 |
| 13 | | 04'01" (+03'08") | 485 / 5285 |
| 14 | | 03'59" (+03'06") | 483 / 5768 |
| 15 | | 03'43" (+02'50") | 499 / 6268 |
| 16 | | 04'04" (+03'11") | 487 / 6755 |
| 17 | | 03'57" (+03'04") | 479 / 7235 |
| 18 | | 04'02" (+03'09") | 476 / 7711 |
| 19 | | 04'05" (+03'12") | 469 / 8180 |
| 20 | | 03'59" (+03'06") | 477 / 8658 |
| 21 | | 03'57" (+03'04") | 495 / 9153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 283.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'51" | 00:07'49" |
| 3 | 03'58" | 00:11'47" |
| 4 | 04'08" | 00:15'55" |
| 5 | 04'03" | 00:19'58" |
| 6 | 03'52" | 00:23'50" |
| 7 | 04'01" | 00:27'51" |
| 8 | 04'00" | 00:31'51" |
| 9 | 04'01" | 00:35'52" |
| 9.2 | 03'54" | 00:36'28" |
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