11.1 km | 01:16:47 | 06:54/km日期: 2020-01-25 06:05 - 平均心率: 130 - 卡路里: 458 Cal - 平均步頻: 176
Pace: 06'44" / 05'56" / 06'05" / 05'59" / 08'26" / 24'02" / 07'41" / 07'17" / 06'52" / 06'14" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'50") | 1000 / 5000 |
| 6 | | 09'12" (+03'17") | 1000 / 6000 |
| 7 | | 07'41" (+01'46") | 1000 / 7000 |
| 8 | | 07'17" (+01'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'56") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 07'20" (+01'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'42") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 11.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 08'26" | 00:33'10" |
| 6 | 24'02" | 00:57'12" |
| 7 | 07'41" | 01:04'53" |
| 8 | 07'17" | 01:12'10" |
| 9 | 06'52" | 01:19'02" |
| 10 | 06'14" | 01:25'16" |
| 11 | 07'20" | 01:32'36" |
| 11.1 | 06'39" | 01:33'18" |
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