10.3 km | 01:03:55 | 06:13/km日期: 2020-01-24 05:45 - 總爬升: 140 m - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 07'14" / 06'42" / 06'13" / 06'09" / 06'05" / 06'10" / 06'04" / 06'05" / 05'51" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" | 266 / 10266 |
1月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 06'13" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 06'05" | 00:32'23" |
| 6 | 06'10" | 00:38'33" |
| 7 | 06'04" | 00:44'37" |
| 8 | 06'05" | 00:50'42" |
| 9 | 05'51" | 00:56'33" |
| 10 | 05'53" | 01:02'26" |
| 10.3 | 05'34" | 01:03'55" |
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