17.7 km | 01:53:20 | 06:25/km日期: 2020-01-24 08:17 - 總爬升: 518 m - 平均心率: 135 - 卡路里: 1289 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 94%
Pace: 05'23" / 06'11" / 07'02" / 05'35" / 06'01" / 07'40" / 07'44" / 07'25" / 06'29" / 06'39" / 06'11" / 06'16" / 06'46" / 05'34" / 06'55" / 06'05" / 06'14" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 282.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'11" | 00:11'34" |
| 3 | 07'02" | 00:18'36" |
| 4 | 05'35" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 07'40" | 00:37'52" |
| 7 | 07'44" | 00:45'36" |
| 8 | 07'25" | 00:53'01" |
| 9 | 06'29" | 00:59'30" |
| 10 | 06'39" | 01:06'09" |
| 11 | 06'11" | 01:12'20" |
| 12 | 06'16" | 01:18'36" |
| 13 | 06'46" | 01:25'22" |
| 14 | 05'34" | 01:30'56" |
| 15 | 06'55" | 01:37'51" |
| 16 | 06'05" | 01:43'56" |
| 17 | 06'14" | 01:50'10" |
| 17.7 | 04'48" | 01:53'21" |
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