16.4 km | 01:52:00 | 06:49/km日期: 2020-01-24 07:08 - 總爬升: 220 m - 卡路里: 1387 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 07'05" / 06'40" / 06'52" / 06'47" / 06'54" / 06'48" / 06'56" / 08'17" / 06'47" / 06'47" / 06'43" / 07'54" / 06'48" / 06'31" / 06'41" / 06'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'14") | 1000 / 11000 |
| 12 | | 07'32" (+01'04") | 1000 / 12000 |
| 13 | | 06'47" (+00'19") | 1000 / 13000 |
| 14 | | 06'31" (+00'03") | 1000 / 14000 |
| 15 | | 06'40" (+00'12") | 1000 / 15000 |
| 16 | | 06'28" | 1000 / 16000 |
| 17 | | 06'33" (+00'05") | 418 / 16418 |
1月累積里程 : 903.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 06'54" | 00:34'18" |
| 6 | 06'48" | 00:41'06" |
| 7 | 06'56" | 00:48'02" |
| 8 | 08'17" | 00:56'19" |
| 9 | 06'47" | 01:03'06" |
| 10 | 06'47" | 01:09'53" |
| 11 | 06'43" | 01:16'36" |
| 12 | 07'54" | 01:24'30" |
| 13 | 06'48" | 01:31'18" |
| 14 | 06'31" | 01:37'49" |
| 15 | 06'41" | 01:44'30" |
| 16 | 06'29" | 01:50'59" |
| 16.4 | 06'31" | 01:53'43" |
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