12.0 km | 01:23:39 | 06:58/km日期: 2020-01-21 19:32 - 平均心率: 129 - 卡路里: 605 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 72%
Pace: 05'32" / 10'33" / 06'29" / 07'24" / 07'30" / 06'03" / 07'01" / 07'22" / 05'50" / 07'13" / 07'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'25") | 1000 / 1000 |
| 2 | | 18'48" (+14'42") | 7 / 1007 |
| 3 | | 13'58" (+09'52") | 229 / 1236 |
| 4 | | 05'10" (+01'04") | 400 / 1636 |
| 5 | | 11'29" (+07'23") | 398 / 2034 |
| 6 | | 04'30" (+00'24") | 400 / 2434 |
| 7 | | 13'56" (+09'50") | 198 / 2633 |
| 8 | | 04'32" (+00'26") | 400 / 3033 |
| 9 | | 12'15" (+08'09") | 201 / 3235 |
| 10 | | 04'17" (+00'11") | 400 / 3635 |
| 11 | | 12'07" (+08'01") | 201 / 3836 |
| 12 | | 04'13" (+00'07") | 400 / 4236 |
| 13 | | 12'14" (+08'08") | 193 / 4429 |
| 14 | | 04'18" (+00'12") | 400 / 4829 |
| 15 | | 13'50" (+09'44") | 196 / 5026 |
| 16 | | 04'37" (+00'31") | 400 / 5426 |
| 17 | | 11'08" (+07'02") | 206 / 5633 |
| 18 | | 04'06" | 400 / 6033 |
| 19 | | 11'02" (+06'56") | 198 / 6231 |
| 20 | | 04'10" (+00'04") | 400 / 6631 |
| 21 | | 12'00" (+07'54") | 199 / 6831 |
| 22 | | 04'20" (+00'14") | 400 / 7231 |
| 23 | | 12'21" (+08'15") | 197 / 7428 |
| 24 | | 04'07" (+00'01") | 400 / 7828 |
| 25 | | 12'46" (+08'40") | 200 / 8028 |
| 26 | | 04'10" (+00'04") | 400 / 8428 |
| 27 | | 11'19" (+07'13") | 196 / 8624 |
| 28 | | 04'11" (+00'05") | 400 / 9024 |
| 29 | | 12'10" (+08'04") | 196 / 9221 |
| 30 | | 04'12" (+00'06") | 400 / 9621 |
| 31 | | 11'21" (+07'15") | 206 / 9827 |
| 32 | | 04'26" (+00'20") | 400 / 10227 |
| 33 | | 12'48" (+08'42") | 214 / 10441 |
| 34 | | 04'14" (+00'08") | 400 / 10841 |
| 35 | | 15'10" (+11'04") | 118 / 10960 |
| 36 | | 05'58" (+01'52") | 1000 / 11960 |
| 37 | | 09'58" (+05'52") | 21 / 11981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 103.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 10'33" | 00:16'05" |
| 3 | 06'29" | 00:22'34" |
| 4 | 07'24" | 00:29'58" |
| 5 | 07'30" | 00:37'28" |
| 6 | 06'03" | 00:43'31" |
| 7 | 07'01" | 00:50'32" |
| 8 | 07'22" | 00:57'54" |
| 9 | 05'50" | 01:03'44" |
| 10 | 07'13" | 01:10'57" |
| 11 | 07'38" | 01:18'35" |
| 12.0 | 06'00" | 01:24'29" |
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