11.0 km | 01:22:22 | 07:27/km日期: 2020-01-24 07:44 - 平均心率: 124 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94%
Pace: 08'38" / 07'03" / 07'19" / 07'10" / 07'18" / 09'36" / 06'46" / 06'57" / 07'05" / 06'46" / 07'22" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'52") | 1000 / 1000 |
| 2 | | 07'02" (+00'16") | 1000 / 2000 |
| 3 | | 07'19" (+00'33") | 1000 / 3000 |
| 4 | | 07'10" (+00'24") | 1000 / 4000 |
| 5 | | 07'17" (+00'31") | 1000 / 5000 |
| 6 | | 09'35" (+02'49") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'56" (+00'10") | 1000 / 8000 |
| 9 | | 07'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 07'22" (+00'36") | 1000 / 11000 |
| 12 | | 10'04" (+03'18") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 72.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'03" | 00:15'41" |
| 3 | 07'19" | 00:23'00" |
| 4 | 07'10" | 00:30'10" |
| 5 | 07'18" | 00:37'28" |
| 6 | 09'36" | 00:47'04" |
| 7 | 06'46" | 00:53'50" |
| 8 | 06'57" | 01:00'47" |
| 9 | 07'05" | 01:07'52" |
| 10 | 06'46" | 01:14'38" |
| 11 | 07'22" | 01:22'00" |
| 11.0 | 10'12" | 01:22'22" |
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