16.1 km | 02:03:35 | 07:41/km日期: 2020-01-19 06:35 - 總爬升: 160 m - 卡路里: 1241 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87%
Pace: 06'37" / 07'00" / 05'17" / 09'29" / 13'59" / 05'49" / 07'02" / 06'22" / 06'31" / 09'03" / 17'53" / 06'08" / 04'32" / 06'12" / 06'04" / 05'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'06") | 1000 / 1000 |
| 2 | | 06'59" (+02'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 09'28" (+04'57") | 1000 / 4000 |
| 5 | | 13'59" (+09'28") | 1000 / 5000 |
| 6 | | 05'48" (+01'17") | 1000 / 6000 |
| 7 | | 07'01" (+02'30") | 1000 / 7000 |
| 8 | | 06'22" (+01'51") | 1000 / 8000 |
| 9 | | 06'31" (+02'00") | 1000 / 9000 |
| 10 | | 09'02" (+04'31") | 1000 / 10000 |
| 11 | | 17'52" (+13'21") | 1000 / 11000 |
| 12 | | 06'07" (+01'36") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 06'12" (+01'41") | 1000 / 14000 |
| 15 | | 06'02" (+01'31") | 1000 / 15000 |
| 16 | | 05'11" (+00'40") | 1000 / 16000 |
| 17 | | 05'30" (+00'59") | 82 / 16082 |
1月累積里程 : 41.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'00" | 00:13'37" |
| 3 | 05'17" | 00:18'54" |
| 4 | 09'29" | 00:28'23" |
| 5 | 13'59" | 00:42'22" |
| 6 | 05'49" | 00:48'11" |
| 7 | 07'02" | 00:55'13" |
| 8 | 06'22" | 01:01'35" |
| 9 | 06'31" | 01:08'06" |
| 10 | 09'03" | 01:17'09" |
| 11 | 17'53" | 01:35'02" |
| 12 | 06'08" | 01:41'10" |
| 13 | 04'32" | 01:45'42" |
| 14 | 06'12" | 01:51'54" |
| 15 | 06'04" | 01:57'58" |
| 16 | 05'10" | 02:03'08" |
| 16.1 | 05'27" | 02:03'35" |
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