17.9 km | 02:01:02 | 06:46/km日期: 2020-01-23 06:34 - 總爬升: 312 m - 平均心率: 164 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 07'14" / 08'12" / 07'03" / 06'45" / 06'03" / 06'18" / 07'08" / 06'14" / 06'37" / 07'13" / 25'45" / 06'12" / 06'23" / 06'55" / 06'17" / 06'52" / 06'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'10") | 1000 / 1000 |
| 2 | | 08'12" (+02'09") | 1000 / 2000 |
| 3 | | 07'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 07'08" (+01'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 07'13" (+01'10") | 1000 / 10000 |
| 11 | | 07'23" (+01'20") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 1000 / 13000 |
| 14 | | 06'55" (+00'52") | 1000 / 14000 |
| 15 | | 06'16" (+00'13") | 1000 / 15000 |
| 16 | | 06'51" (+00'48") | 1000 / 16000 |
| 17 | | 06'19" (+00'16") | 1000 / 17000 |
| 18 | | 06'41" (+00'38") | 881 / 17881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 156.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'12" | 00:15'26" |
| 3 | 07'03" | 00:22'29" |
| 4 | 06'45" | 00:29'14" |
| 5 | 06'03" | 00:35'17" |
| 6 | 06'18" | 00:41'35" |
| 7 | 07'08" | 00:48'43" |
| 8 | 06'14" | 00:54'57" |
| 9 | 06'37" | 01:01'34" |
| 10 | 07'13" | 01:08'47" |
| 11 | 25'45" | 01:34'32" |
| 12 | 06'12" | 01:40'44" |
| 13 | 06'23" | 01:47'07" |
| 14 | 06'55" | 01:54'02" |
| 15 | 06'17" | 02:00'19" |
| 16 | 06'52" | 02:07'11" |
| 17 | 06'19" | 02:13'30" |
| 17.9 | 06'41" | 02:19'24" |
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