12.5 km | 01:16:49 | 06:07/km日期: 2020-01-22 06:49 - 總爬升: 236 m - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 172
Pace: 08'47" / 11'34" / 05'51" / 05'45" / 05'50" / 06'21" / 05'49" / 05'56" / 05'54" / 05'51" / 05'51" / 06'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+09'37") | 112 / 112 |
| 2 | | 12'24" (+08'07") | 6 / 119 |
| 3 | | 05'38" (+01'21") | 14 / 134 |
| 4 | | 08'08" (+03'51") | 61 / 195 |
| 5 | | 07'33" (+03'16") | 11 / 206 |
| 6 | | 07'52" (+03'35") | 10 / 217 |
| 7 | | 06'38" (+02'21") | 75 / 292 |
| 8 | | 07'31" (+03'14") | 11 / 303 |
| 9 | | 04'17" | 19 / 323 |
| 10 | | 07'07" (+02'50") | 70 / 393 |
| 11 | | 12'00" (+07'43") | 72 / 466 |
| 12 | | 06'00" (+01'43") | 5000 / 5466 |
| 13 | | 05'51" (+01'34") | 5000 / 10466 |
| 14 | | 06'06" (+01'49") | 2000 / 12466 |
| 15 | | 11'34" (+07'17") | 72 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
215.96 km 
NIKE Zoom Fly 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 11'34" | 00:20'21" |
| 3 | 05'51" | 00:26'12" |
| 4 | 05'45" | 00:31'57" |
| 5 | 05'50" | 00:37'47" |
| 6 | 06'21" | 00:44'08" |
| 7 | 05'49" | 00:49'57" |
| 8 | 05'56" | 00:55'53" |
| 9 | 05'54" | 01:01'47" |
| 10 | 05'51" | 01:07'38" |
| 11 | 05'51" | 01:13'29" |
| 12 | 06'16" | 01:19'45" |
| 12.5 | 06'50" | 01:23'26" |
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