10.7 km | 00:50:17 | 04:42/km日期: 2014-08-22 20:39 - 地點: 汐止運動場~ - 天氣: 還不錯~ - 卡路里: 673 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'36" / 04'28" / 04'44" / 04'44" / 04'56" / 04'32" / 05'00" / 04'40" / 05'08" / 04'32" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'36") | 404 / 404 |
| 2 | | 04'42" (+00'31") | 418 / 822 |
| 3 | | 04'28" (+00'17") | 428 / 1250 |
| 4 | | 04'43" (+00'32") | 427 / 1677 |
| 5 | | 04'11" | 438 / 2115 |
| 6 | | 05'11" (+01'00") | 420 / 2535 |
| 7 | | 04'34" (+00'23") | 434 / 2969 |
| 8 | | 04'49" (+00'38") | 411 / 3380 |
| 9 | | 04'34" (+00'23") | 427 / 3807 |
| 10 | | 04'32" (+00'21") | 425 / 4232 |
| 11 | | 05'34" (+01'23") | 418 / 4650 |
| 12 | | 04'36" (+00'25") | 434 / 5084 |
| 13 | | 04'36" (+00'25") | 430 / 5514 |
| 14 | | 04'33" (+00'22") | 428 / 5942 |
| 15 | | 04'19" (+00'08") | 447 / 6389 |
| 16 | | 05'55" (+01'44") | 405 / 6794 |
| 17 | | 04'35" (+00'24") | 440 / 7234 |
| 18 | | 04'37" (+00'26") | 422 / 7656 |
| 19 | | 04'43" (+00'32") | 420 / 8076 |
| 20 | | 04'34" (+00'23") | 426 / 8502 |
| 21 | | 05'44" (+01'33") | 430 / 8932 |
| 22 | | 04'50" (+00'39") | 416 / 9348 |
| 23 | | 04'25" (+00'14") | 441 / 9789 |
| 24 | | 04'22" (+00'11") | 435 / 10224 |
| 25 | | 03'57" | 443 / 10667 |
開廣五十繞圈圈練習~
今天目標50圈~第二趟25圈搞定~
8月累積里程 : 305.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'44" | 00:13'48" |
| 4 | 04'44" | 00:18'32" |
| 5 | 04'56" | 00:23'28" |
| 6 | 04'32" | 00:28'00" |
| 7 | 05'00" | 00:33'00" |
| 8 | 04'40" | 00:37'40" |
| 9 | 05'08" | 00:42'48" |
| 10 | 04'32" | 00:47'20" |
| 10.7 | 04'05" | 00:50'04" |
展開計圈分析
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