12.8 km | 01:21:51 | 06:23/km日期: 2020-01-22 20:08 - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 180
Pace: 04'53" / 06'19" / 06'51" / 06'35" / 06'38" / 06'39" / 06'40" / 06'35" / 06'51" / 06'43" / 06'33" / 06'38" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'29") | 5 / 5 |
2 | | 04'50" (+00'22") | 1000 / 1005 |
3 | | 32'53" (+28'25") | 65 / 1070 |
4 | | 04'31" (+00'03") | 1000 / 2070 |
5 | | 28'12" (+23'44") | 87 / 2157 |
6 | | 04'44" (+00'16") | 1000 / 3157 |
7 | | 38'35" (+34'07") | 57 / 3215 |
8 | | 04'39" (+00'11") | 1000 / 4215 |
9 | | 34'08" (+29'40") | 66 / 4282 |
10 | | 04'32" (+00'04") | 1000 / 5282 |
11 | | 35'10" (+30'42") | 71 / 5354 |
12 | | 04'28" | 1000 / 6354 |
13 | | 25'20" (+20'52") | 99 / 6453 |
14 | | 04'36" (+00'08") | 1000 / 7453 |
15 | | 30'13" (+25'45") | 79 / 7533 |
16 | | 04'42" (+00'14") | 1000 / 8533 |
17 | | 39'16" (+34'48") | 59 / 8593 |
18 | | 04'42" (+00'14") | 1000 / 9593 |
19 | | 38'12" (+33'44") | 59 / 9652 |
20 | | 04'44" (+00'16") | 1000 / 10652 |
21 | | 30'23" (+25'55") | 71 / 10723 |
22 | | 04'42" (+00'14") | 1000 / 11723 |
23 | | 30'52" (+26'24") | 75 / 11798 |
24 | | 04'43" (+00'15") | 1000 / 12798 |
25 | | 07'59" (+03'31") | 19 / 12817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 149.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'19" | 00:11'12" |
3 | 06'51" | 00:18'03" |
4 | 06'35" | 00:24'38" |
5 | 06'38" | 00:31'16" |
6 | 06'39" | 00:37'55" |
7 | 06'40" | 00:44'35" |
8 | 06'35" | 00:51'10" |
9 | 06'51" | 00:58'01" |
10 | 06'43" | 01:04'44" |
11 | 06'33" | 01:11'17" |
12 | 06'38" | 01:17'55" |
12.8 | 04'49" | 01:21'52" |