10.3 km | 00:53:30 | 05:12/km日期: 2020-01-24 07:41 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94%
Pace: 06'09" / 05'34" / 05'07" / 05'12" / 05'07" / 04'59" / 05'19" / 05'06" / 04'56" / 04'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'17" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
251.05 km 
adidas Climachill cool 累積 :
6233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'07" | 00:16'50" |
| 4 | 05'12" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 04'59" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'06" | 00:42'33" |
| 9 | 04'56" | 00:47'29" |
| 10 | 04'54" | 00:52'23" |
| 10.3 | 04'17" | 00:53'30" |
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