12.1 km | 01:00:13 | 04:59/km日期: 2020-01-23 17:20 - 平均心率: 173 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 05'04" / 04'57" / 05'03" / 05'04" / 05'06" / 05'05" / 05'02" / 05'00" / 04'55" / 05'54" / 04'49" / 05'32" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 08'01" (+03'26") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 438.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'06" | 00:25'14" |
| 6 | 05'05" | 00:30'19" |
| 7 | 05'02" | 00:35'21" |
| 8 | 05'00" | 00:40'21" |
| 9 | 04'55" | 00:45'16" |
| 10 | 05'54" | 00:51'10" |
| 11 | 04'49" | 00:55'59" |
| 12 | 05'32" | 01:01'31" |
| 12.1 | 08'10" | 01:02'00" |
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