38.3 km | 04:46:25 | 07:29/km日期: 2020-01-12 05:59 - 總爬升: 1097 m - 卡路里: 2106 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 91%
Pace: 01'39" / 06'42" / 06'11" / 06'17" / 07'13" / 06'31" / 07'18" / 08'28" / 07'49" / 07'56" / 05'58" / 04'56" / 04'55" / 05'18" / 06'02" / 06'06" / 05'55" / 06'34" / 05'38" / 09'01" / 08'19" / 06'04" / 05'13" / 06'53" / 07'30" / 07'33" / 06'10" / 07'32" / 07'03" / 08'23" / 09'42" / 48'35" / 00'04" / 00'46" / 05'42" / 05'59" / 05'35" / 05'43" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'54") | 1000 / 1000 |
2 | | 06'43" (+02'31") | 1000 / 2000 |
3 | | 06'10" (+01'58") | 1000 / 3000 |
4 | | 06'17" (+02'05") | 1000 / 4000 |
5 | | 07'11" (+02'59") | 1000 / 5000 |
6 | | 06'32" (+02'20") | 1000 / 6000 |
7 | | 07'18" (+03'06") | 1000 / 7000 |
8 | | 08'27" (+04'15") | 1000 / 8000 |
9 | | 07'49" (+03'37") | 1000 / 9000 |
10 | | 07'55" (+03'43") | 1000 / 10000 |
11 | | 05'58" (+01'46") | 1000 / 11000 |
12 | | 04'56" (+00'44") | 1000 / 12000 |
13 | | 04'53" (+00'41") | 1000 / 13000 |
14 | | 05'19" (+01'07") | 1000 / 14000 |
15 | | 06'01" (+01'49") | 1000 / 15000 |
16 | | 06'05" (+01'53") | 1000 / 16000 |
17 | | 05'55" (+01'43") | 1000 / 17000 |
18 | | 06'34" (+02'22") | 1000 / 18000 |
19 | | 04'12" | 1000 / 19000 |
20 | | 10'26" (+06'14") | 1000 / 20000 |
21 | | 08'17" (+04'05") | 1000 / 21000 |
22 | | 06'03" (+01'51") | 1000 / 22000 |
23 | | 05'13" (+01'01") | 1000 / 23000 |
24 | | 06'52" (+02'40") | 1000 / 24000 |
25 | | 07'30" (+03'18") | 1000 / 25000 |
26 | | 07'33" (+03'21") | 1000 / 26000 |
27 | | 06'09" (+01'57") | 1000 / 27000 |
28 | | 07'32" (+03'20") | 1000 / 28000 |
29 | | 07'02" (+02'50") | 1000 / 29000 |
30 | | 08'22" (+04'10") | 1000 / 30000 |
31 | | 09'43" (+05'31") | 1000 / 31000 |
32 | | 14'19" (+10'07") | 1000 / 32000 |
33 | | 09'00" (+04'48") | 1000 / 33000 |
34 | | 26'04" (+21'52") | 1000 / 34000 |
35 | | 05'42" (+01'30") | 1000 / 35000 |
36 | | 05'59" (+01'47") | 1000 / 36000 |
37 | | 05'34" (+01'22") | 1000 / 37000 |
38 | | 05'42" (+01'30") | 1000 / 38000 |
39 | | 06'29" (+02'17") | 271 / 38271 |
1月累積里程 : 84.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'39" | 00:01'39" |
2 | 06'42" | 00:08'21" |
3 | 06'11" | 00:14'32" |
4 | 06'17" | 00:20'49" |
5 | 07'13" | 00:28'02" |
6 | 06'31" | 00:34'33" |
7 | 07'18" | 00:41'51" |
8 | 08'28" | 00:50'19" |
9 | 07'49" | 00:58'08" |
10 | 07'56" | 01:06'04" |
11 | 05'58" | 01:12'02" |
12 | 04'56" | 01:16'58" |
13 | 04'55" | 01:21'53" |
14 | 05'18" | 01:27'11" |
15 | 06'02" | 01:33'13" |
16 | 06'06" | 01:39'19" |
17 | 05'55" | 01:45'14" |
18 | 06'34" | 01:51'48" |
19 | 05'38" | 01:57'26" |
20 | 09'01" | 02:06'27" |
21 | 08'19" | 02:14'46" |
22 | 06'04" | 02:20'50" |
23 | 05'13" | 02:26'03" |
24 | 06'53" | 02:32'56" |
25 | 07'30" | 02:40'26" |
26 | 07'33" | 02:47'59" |
27 | 06'10" | 02:54'09" |
28 | 07'32" | 03:01'41" |
29 | 07'03" | 03:08'44" |
30 | 08'23" | 03:17'07" |
31 | 09'42" | 03:26'49" |
32 | 48'35" | 04:15'24" |
33 | 00'04" | 04:15'28" |
34 | 00'46" | 04:16'14" |
35 | 05'42" | 04:21'56" |
36 | 05'59" | 04:27'55" |
37 | 05'35" | 04:33'30" |
38 | 05'43" | 04:39'13" |
38.3 | 06'30" | 04:40'59" |