21.4 km | 02:36:02 | 07:16/km日期: 2020-01-19 06:15 - 總爬升: 435 m - 平均心率: 157 - 卡路里: 1157 Cal - 總步數: 29046 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 83%
Pace: 07'30" / 07'33" / 06'57" / 06'44" / 07'03" / 07'25" / 07'13" / 07'32" / 07'07" / 07'20" / 07'17" / 07'24" / 07'16" / 07'28" / 07'19" / 07'37" / 07'08" / 07'18" / 07'11" / 07'27" / 07'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'47") | 1001 / 1001 | 185 / 71 |
| 2 | | 07'31" (+00'48") | 1002 / 2004 | 187 / 70 |
| 3 | | 06'55" (+00'12") | 1003 / 3008 | 187 / 76 |
| 4 | | 06'43" | 1001 / 4009 | 187 / 79 |
| 5 | | 07'02" (+00'19") | 1002 / 5011 | 184 / 76 |
| 6 | | 07'24" (+00'41") | 1000 / 6011 | 185 / 72 |
| 7 | | 07'12" (+00'29") | 1000 / 7011 | 184 / 75 |
| 8 | | 07'31" (+00'48") | 1009 / 8020 | 190 / 69 |
| 9 | | 07'06" (+00'23") | 1003 / 9024 | 187 / 75 |
| 10 | | 07'14" (+00'31") | 1000 / 10025 | 184 / 74 |
| 11 | | 07'19" (+00'36") | 1002 / 11027 | 185 / 73 |
| 12 | | 07'21" (+00'38") | 1005 / 12033 | 184 / 73 |
| 13 | | 07'14" (+00'31") | 1006 / 13039 | 185 / 74 |
| 14 | | 07'26" (+00'43") | 1004 / 14043 | 183 / 73 |
| 15 | | 07'18" (+00'35") | 1008 / 15051 | 185 / 73 |
| 16 | | 07'32" (+00'49") | 1000 / 16051 | 186 / 71 |
| 17 | | 07'10" (+00'27") | 1003 / 17054 | 186 / 74 |
| 18 | | 07'16" (+00'33") | 1003 / 18058 | 186 / 73 |
| 19 | | 07'07" (+00'24") | 1009 / 19067 | 186 / 75 |
| 20 | | 07'24" (+00'41") | 1004 / 20072 | 189 / 71 |
| 21 | | 07'09" (+00'26") | 1005 / 21077 | 185 / 75 |
| 22 | | 06'35" | 435 / 21513 | 184 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 88.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'33" | 00:15'03" |
| 3 | 06'57" | 00:22'00" |
| 4 | 06'44" | 00:28'44" |
| 5 | 07'03" | 00:35'47" |
| 6 | 07'25" | 00:43'12" |
| 7 | 07'13" | 00:50'25" |
| 8 | 07'32" | 00:57'57" |
| 9 | 07'07" | 01:05'04" |
| 10 | 07'20" | 01:12'24" |
| 11 | 07'17" | 01:19'41" |
| 12 | 07'24" | 01:27'05" |
| 13 | 07'16" | 01:34'21" |
| 14 | 07'28" | 01:41'49" |
| 15 | 07'19" | 01:49'08" |
| 16 | 07'37" | 01:56'45" |
| 17 | 07'08" | 02:03'53" |
| 18 | 07'18" | 02:11'11" |
| 19 | 07'11" | 02:18'22" |
| 20 | 07'27" | 02:25'49" |
| 21 | 07'12" | 02:33'01" |
| 21.4 | 06'55" | 02:36'02" |
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