28.4 km | 02:58:56 | 06:17/km日期: 2013-02-04 13:53 - 總爬升: 571 m - 地點: 新烏路(台9甲線)到烏來老街來回~ - 天氣: OK - 卡路里: 1432 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'24" / 05'35" / 06'23" / 06'28" / 05'39" / 05'23" / 05'37" / 05'42" / 05'56" / 06'14" / 07'09" / 06'16" / 05'56" / 06'04" / 07'01" / 06'24" / 07'13" / 06'25" / 06'03" / 06'22" / 06'11" / 06'04" / 07'18" / 07'32" / 06'48" / 05'59" / 06'23" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1014 / 1014 |
| 2 | | 05'34" (+00'12") | 1005 / 2019 |
| 3 | | 06'23" (+01'01") | 1001 / 3021 |
| 4 | | 06'29" (+01'07") | 999 / 4021 |
| 5 | | 05'38" (+00'16") | 1002 / 5023 |
| 6 | | 05'22" | 1012 / 6036 |
| 7 | | 05'35" (+00'13") | 1003 / 7039 |
| 8 | | 05'42" (+00'20") | 1007 / 8047 |
| 9 | | 05'58" (+00'36") | 1007 / 9055 |
| 10 | | 06'16" (+00'54") | 1007 / 10062 |
| 11 | | 07'08" (+01'46") | 1003 / 11065 |
| 12 | | 06'13" (+00'51") | 1001 / 12067 |
| 13 | | 05'57" (+00'35") | 1007 / 13075 |
| 14 | | 06'01" (+00'39") | 1000 / 14075 |
| 15 | | 07'00" (+01'38") | 1007 / 15082 |
| 16 | | 06'30" (+01'08") | 1002 / 16085 |
| 17 | | 07'08" (+01'46") | 1001 / 17087 |
| 18 | | 06'23" (+01'01") | 1007 / 18094 |
| 19 | | 06'03" (+00'41") | 1000 / 19095 |
| 20 | | 06'22" (+01'00") | 1008 / 20103 |
| 21 | | 06'09" (+00'47") | 1005 / 21108 |
| 22 | | 06'05" (+00'43") | 1011 / 22120 |
| 23 | | 07'23" (+02'01") | 1004 / 23124 |
| 24 | | 07'40" (+02'18") | 1008 / 24133 |
| 25 | | 06'30" (+01'08") | 997 / 25130 |
| 26 | | 06'04" (+00'42") | 1007 / 26137 |
| 27 | | 06'26" (+01'04") | 1008 / 27146 |
| 28 | | 06'47" (+01'25") | 1001 / 28147 |
2月累積里程 : 266.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 06'23" | 00:17'22" |
| 4 | 06'28" | 00:23'50" |
| 5 | 05'39" | 00:29'29" |
| 6 | 05'23" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'56" | 00:52'07" |
| 10 | 06'14" | 00:58'21" |
| 11 | 07'09" | 01:05'30" |
| 12 | 06'16" | 01:11'46" |
| 13 | 05'56" | 01:17'42" |
| 14 | 06'04" | 01:23'46" |
| 15 | 07'01" | 01:30'47" |
| 16 | 06'24" | 01:37'11" |
| 17 | 07'13" | 01:44'24" |
| 18 | 06'25" | 01:50'49" |
| 19 | 06'03" | 01:56'52" |
| 20 | 06'22" | 02:03'14" |
| 21 | 06'11" | 02:09'25" |
| 22 | 06'04" | 02:15'29" |
| 23 | 07'18" | 02:22'47" |
| 24 | 07'32" | 02:30'19" |
| 25 | 06'48" | 02:37'07" |
| 26 | 05'59" | 02:43'06" |
| 27 | 06'23" | 02:49'29" |
| 28 | 06'50" | 02:56'19" |
| 28.4 | 06'23" | 02:58'56" |
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