5.2 km | 00:45:26 | 08:49/km日期: 2020-01-21 19:07 - 平均心率: 148 - 卡路里: 357 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 69%
Pace: 07'45" / 07'45" / 09'37" / 07'49" / 07'30" / 33'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'43") | 396 / 396 |
| 2 | | 01:00'42" (+56'55") | 30 / 426 |
| 3 | | 04'19" (+00'32") | 402 / 828 |
| 4 | | 01:02'47" (+59'00") | 28 / 857 |
| 5 | | 04'20" (+00'33") | 401 / 1258 |
| 6 | | 01:29'00" (+25'13") | 20 / 1278 |
| 7 | | 04'19" (+00'32") | 402 / 1680 |
| 8 | | 01:08'49" (+05'02") | 25 / 1706 |
| 9 | | 04'16" (+00'29") | 406 / 2113 |
| 10 | | 01:43'03" (+39'16") | 18 / 2131 |
| 11 | | 04'23" (+00'36") | 400 / 2532 |
| 12 | | 01:22'24" (+18'37") | 21 / 2553 |
| 13 | | 04'34" (+00'47") | 395 / 2949 |
| 14 | | 01:26'29" (+22'42") | 20 / 2970 |
| 15 | | 04'23" (+00'36") | 397 / 3368 |
| 16 | | 01:52'04" (+48'17") | 16 / 3384 |
| 17 | | 04'15" (+00'28") | 391 / 3775 |
| 18 | | 01:25'00" (+21'13") | 22 / 3797 |
| 19 | | 04'21" (+00'34") | 396 / 4194 |
| 20 | | 01:00'48" (+57'01") | 30 / 4224 |
| 21 | | 04'10" (+00'23") | 399 / 4624 |
| 22 | | 49'27" (+45'40") | 36 / 4660 |
| 23 | | 03'47" | 400 / 5061 |
| 24 | | 52'03" (+48'16") | 92 / 5154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
147.68 km 
Nike turbo 恭喜發財 累積 :
1000.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'45" | 00:15'30" |
| 3 | 09'37" | 00:25'07" |
| 4 | 07'49" | 00:32'56" |
| 5 | 07'30" | 00:40'26" |
| 5.2 | 32'32" | 00:45'27" |
展開計圈分析
留言 
