10.0 km | 01:00:15 | 06:00/km日期: 2020-01-24 07:28 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 91%
Pace: 07'32" / 06'11" / 06'01" / 05'56" / 05'58" / 05'55" / 05'54" / 05'57" / 05'38" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'34") | 500 / 500 |
| 2 | | 06'56" (+02'04") | 500 / 1000 |
| 3 | | 06'19" (+01'27") | 500 / 1500 |
| 4 | | 06'02" (+01'10") | 500 / 2000 |
| 5 | | 06'00" (+01'08") | 500 / 2500 |
| 6 | | 06'01" (+01'09") | 500 / 3000 |
| 7 | | 05'57" (+01'05") | 500 / 3500 |
| 8 | | 05'54" (+01'02") | 500 / 4000 |
| 9 | | 05'56" (+01'04") | 500 / 4500 |
| 10 | | 05'59" (+01'07") | 500 / 5000 |
| 11 | | 05'57" (+01'05") | 500 / 5500 |
| 12 | | 05'52" (+01'00") | 500 / 6000 |
| 13 | | 05'50" (+00'58") | 500 / 6500 |
| 14 | | 05'57" (+01'05") | 500 / 7000 |
| 15 | | 06'06" (+01'14") | 500 / 7500 |
| 16 | | 05'46" (+00'54") | 500 / 8000 |
| 17 | | 05'51" (+00'59") | 500 / 8500 |
| 18 | | 05'23" (+00'31") | 500 / 9000 |
| 19 | | 05'09" (+00'17") | 500 / 9500 |
| 20 | | 04'52" | 500 / 10000 |
| 21 | | 03'05" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 318.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'11" | 00:13'43" |
| 3 | 06'01" | 00:19'44" |
| 4 | 05'56" | 00:25'40" |
| 5 | 05'58" | 00:31'38" |
| 6 | 05'55" | 00:37'33" |
| 7 | 05'54" | 00:43'27" |
| 8 | 05'57" | 00:49'24" |
| 9 | 05'38" | 00:55'02" |
| 10 | 05'01" | 01:00'03" |
| 10.0 | 03'20" | 01:00'06" |
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