16.3 km | 02:04:40 | 07:40/km日期: 2020-01-22 09:09 - 總爬升: 482 m - 平均心率: 141 - 卡路里: 980 Cal - 總步數: 21766 - 平均步頻: 174 - 平均步幅: 74 cm
Pace: 07'50" / 07'47" / 06'54" / 09'36" / 07'02" / 08'10" / 06'18" / 08'16" / 10'20" / 08'23" / 07'13" / 07'29" / 07'06" / 06'43" / 07'08" / 06'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'34") | 1003 / 1003 | 176 / 72 |
| 2 | | 07'44" (+01'29") | 1005 / 2009 | 178 / 72 |
| 3 | | 06'54" (+00'39") | 1007 / 3017 | 177 / 81 |
| 4 | | 09'30" (+03'15") | 1008 / 4025 | 141 / 74 |
| 5 | | 06'59" (+00'44") | 1000 / 5025 | 172 / 83 |
| 6 | | 08'09" (+01'54") | 1006 / 6032 | 187 / 65 |
| 7 | | 06'15" | 1008 / 7040 | 176 / 90 |
| 8 | | 08'22" (+02'07") | 1007 / 8048 | 178 / 67 |
| 9 | | 10'09" (+03'54") | 1001 / 9050 | 164 / 59 |
| 10 | | 08'19" (+02'04") | 1007 / 10057 | 179 / 66 |
| 11 | | 07'09" (+00'54") | 1006 / 11063 | 176 / 78 |
| 12 | | 07'29" (+01'14") | 1001 / 12064 | 176 / 75 |
| 13 | | 07'04" (+00'49") | 1002 / 13067 | 176 / 79 |
| 14 | | 06'43" (+00'28") | 1007 / 14074 | 176 / 84 |
| 15 | | 07'02" (+00'47") | 1003 / 15077 | 186 / 75 |
| 16 | | 06'36" (+00'21") | 1007 / 16085 | 178 / 84 |
| 17 | | 06'31" (+00'16") | 255 / 16341 | 177 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
320.09 km 
Adidas ClimaCool 累積 :
1845.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'47" | 00:15'37" |
| 3 | 06'54" | 00:22'31" |
| 4 | 09'36" | 00:32'07" |
| 5 | 07'02" | 00:39'09" |
| 6 | 08'10" | 00:47'19" |
| 7 | 06'18" | 00:53'37" |
| 8 | 08'16" | 01:01'53" |
| 9 | 10'20" | 01:12'13" |
| 10 | 08'23" | 01:20'36" |
| 11 | 07'13" | 01:27'49" |
| 12 | 07'29" | 01:35'18" |
| 13 | 07'06" | 01:42'24" |
| 14 | 06'43" | 01:49'07" |
| 15 | 07'08" | 01:56'15" |
| 16 | 06'38" | 02:02'53" |
| 16.3 | 06'58" | 02:04'40" |
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