21.3 km | 02:33:37 | 07:13/km日期: 2020-01-19 06:10 - 總爬升: 303 m - 平均心率: 175 - 卡路里: 1757 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 05'54" / 06'02" / 06'12" / 06'21" / 06'36" / 07'01" / 07'07" / 06'52" / 06'39" / 06'57" / 07'08" / 07'00" / 08'06" / 07'28" / 07'16" / 08'35" / 07'44" / 08'25" / 08'17" / 07'56" / 07'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+01'07") | 1000 / 6000 |
| 7 | | 07'06" (+01'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'58") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 06'56" (+01'03") | 1000 / 10000 |
| 11 | | 07'07" (+01'14") | 1000 / 11000 |
| 12 | | 07'00" (+01'07") | 1000 / 12000 |
| 13 | | 08'05" (+02'12") | 1000 / 13000 |
| 14 | | 07'27" (+01'34") | 1000 / 14000 |
| 15 | | 07'16" (+01'23") | 1000 / 15000 |
| 16 | | 08'34" (+02'41") | 1000 / 16000 |
| 17 | | 07'44" (+01'51") | 1000 / 17000 |
| 18 | | 08'24" (+02'31") | 1000 / 18000 |
| 19 | | 08'16" (+02'23") | 1000 / 19000 |
| 20 | | 07'56" (+02'03") | 1000 / 20000 |
| 21 | | 07'50" (+01'57") | 1000 / 21000 |
| 22 | | 07'47" (+01'54") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 71.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 06'21" | 00:24'29" |
| 5 | 06'36" | 00:31'05" |
| 6 | 07'01" | 00:38'06" |
| 7 | 07'07" | 00:45'13" |
| 8 | 06'52" | 00:52'05" |
| 9 | 06'39" | 00:58'44" |
| 10 | 06'57" | 01:05'41" |
| 11 | 07'08" | 01:12'49" |
| 12 | 07'00" | 01:19'49" |
| 13 | 08'06" | 01:27'55" |
| 14 | 07'28" | 01:35'23" |
| 15 | 07'16" | 01:42'39" |
| 16 | 08'35" | 01:51'14" |
| 17 | 07'44" | 01:58'58" |
| 18 | 08'25" | 02:07'23" |
| 19 | 08'17" | 02:15'40" |
| 20 | 07'56" | 02:23'36" |
| 21 | 07'51" | 02:31'27" |
| 21.3 | 07'45" | 02:33'38" |
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