21.3 km | 02:59:03 | 08:23/km日期: 2020-01-19 06:10 - 總爬升: 302 m - 平均心率: 149 - 卡路里: 1193 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 83%
Pace: 06'46" / 06'34" / 06'37" / 07'02" / 07'01" / 08'29" / 08'15" / 08'46" / 06'16" / 08'02" / 07'03" / 08'48" / 08'14" / 08'46" / 09'31" / 12'17" / 09'13" / 10'03" / 09'23" / 09'38" / 08'45" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 08'29" (+02'13") | 1000 / 6000 |
| 7 | | 08'14" (+01'58") | 1000 / 7000 |
| 8 | | 08'45" (+02'29") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 08'01" (+01'45") | 1000 / 10000 |
| 11 | | 07'03" (+00'47") | 1000 / 11000 |
| 12 | | 08'48" (+02'32") | 1000 / 12000 |
| 13 | | 08'12" (+01'56") | 1000 / 13000 |
| 14 | | 08'45" (+02'29") | 1000 / 14000 |
| 15 | | 09'31" (+03'15") | 1000 / 15000 |
| 16 | | 12'16" (+06'00") | 1000 / 16000 |
| 17 | | 09'13" (+02'57") | 1000 / 17000 |
| 18 | | 10'02" (+03'46") | 1000 / 18000 |
| 19 | | 09'23" (+03'07") | 1000 / 19000 |
| 20 | | 09'38" (+03'22") | 1000 / 20000 |
| 21 | | 08'44" (+02'28") | 1000 / 21000 |
| 22 | | 10'55" (+04'39") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 41.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 07'02" | 00:26'59" |
| 5 | 07'01" | 00:34'00" |
| 6 | 08'29" | 00:42'29" |
| 7 | 08'15" | 00:50'44" |
| 8 | 08'46" | 00:59'30" |
| 9 | 06'16" | 01:05'46" |
| 10 | 08'02" | 01:13'48" |
| 11 | 07'03" | 01:20'51" |
| 12 | 08'48" | 01:29'39" |
| 13 | 08'14" | 01:37'53" |
| 14 | 08'46" | 01:46'39" |
| 15 | 09'31" | 01:56'10" |
| 16 | 12'17" | 02:08'27" |
| 17 | 09'13" | 02:17'40" |
| 18 | 10'03" | 02:27'43" |
| 19 | 09'23" | 02:37'06" |
| 20 | 09'38" | 02:46'44" |
| 21 | 08'45" | 02:55'29" |
| 21.3 | 10'55" | 02:59'04" |
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