24.0 km | 02:21:08 | 05:52/km日期: 2020-01-23 05:30 - 平均心率: 145 - 卡路里: 1271 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 06'40" / 06'34" / 06'21" / 06'10" / 07'36" / 06'12" / 06'01" / 06'21" / 06'07" / 06'16" / 05'55" / 05'54" / 06'04" / 05'53" / 09'03" / 05'33" / 05'25" / 05'30" / 05'20" / 05'22" / 05'23" / 05'27" / 05'26" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+01'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+01'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'51") | 1000 / 9000 |
| 10 | | 06'15" (+00'59") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'47") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'29" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'21" (+00'05") | 1000 / 20000 |
| 21 | | 05'23" (+00'07") | 1000 / 21000 |
| 22 | | 05'26" (+00'10") | 1000 / 22000 |
| 23 | | 05'26" (+00'10") | 1000 / 23000 |
| 24 | | 05'16" | 1000 / 24000 |
| 25 | | 04'41" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
269.71 km 
Mizuno Crusader 8 累積 :
10803.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'10" | 00:25'45" |
| 5 | 07'36" | 00:33'21" |
| 6 | 06'12" | 00:39'33" |
| 7 | 06'01" | 00:45'34" |
| 8 | 06'21" | 00:51'55" |
| 9 | 06'07" | 00:58'02" |
| 10 | 06'16" | 01:04'18" |
| 11 | 05'55" | 01:10'13" |
| 12 | 05'54" | 01:16'07" |
| 13 | 06'04" | 01:22'11" |
| 14 | 05'53" | 01:28'04" |
| 15 | 09'03" | 01:37'07" |
| 16 | 05'33" | 01:42'40" |
| 17 | 05'25" | 01:48'05" |
| 18 | 05'30" | 01:53'35" |
| 19 | 05'20" | 01:58'55" |
| 20 | 05'22" | 02:04'17" |
| 21 | 05'23" | 02:09'40" |
| 22 | 05'27" | 02:15'07" |
| 23 | 05'26" | 02:20'33" |
| 24 | 05'16" | 02:25'49" |
| 24.0 | 05'03" | 02:25'51" |
ricky tseng 說推
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