Jason 2020/01/23 訓練日誌

Jason 台北市
ID 12267

52 位追隨者

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Jason

59.9 km | 01:00:57 | 01:01/km

日期: 2020-01-23 16:48 - 總爬升: 335 m - 平均心率: 77 - 卡路里: 133 Cal - 平均步頻: 110

Pace: 00'32" / 00'33" / 00'32" / 00'34" / 00'47" / 01'43" / 00'34" / 01'40" / 00'40" / 00'33" / 00'35" / 00'43" / 01'56" / 00'33" / 00'32" / 00'33" / 00'33" / 01'40" / 00'36" / 00'34" / 00'33" / 00'33" / 00'33" / 00'33" / 00'34" / 00'33" / 00'33" / 00'33" / 00'33" / 00'33" / 00'32" / 00'33" / 00'32" / 00'33" / 00'46" / 01'49" / 00'36" / 00'37" / 00'37" / 00'37" / 00'35" / 00'36" / 00'36" / 00'35" / 00'38" / 00'36" / 00'36" / 00'42" / 14'14" / 01'14" / 00'59" / 01'04" / 01'10" / 01'05" / 01'11" / 01'17" / 01'40" / 00'44" / 00'52" / 01'39" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'32"

(00'32")

00'32"

1000 / 1000

00'32"

(01'05")

00'32"

1000 / 2000

00'32"

(01'37")

00'32"

1000 / 3000

00'33"

(02'10")

00'33" (+00'01")

1000 / 4000

00'47"

(02'57")

00'47" (+00'15")

1000 / 5000

展開計圈分析

01'42"

(04'40")

01'42" (+01'10")

1000 / 6000

00'34"

(05'14")

00'34" (+00'02")

1000 / 7000

01'40"

(06'55")

01'40" (+01'08")

1000 / 8000

00'39"

(07'34")

00'39" (+00'07")

1000 / 9000

00'33"

(08'07")

00'33" (+00'01")

1000 / 10000

00'35"

(08'43")

00'35" (+00'03")

1000 / 11000

00'42"

(09'25")

00'42" (+00'10")

1000 / 12000

01'56"

(11'22")

01'56" (+01'24")

1000 / 13000

00'32"

(11'54")

00'32"

1000 / 14000

00'32"

(12'27")

00'32"

1000 / 15000

00'32"

(12'59")

00'32"

1000 / 16000

00'33"

(13'32")

00'33" (+00'01")

1000 / 17000

01'40"

(15'13")

01'40" (+01'08")

1000 / 18000

00'36"

(15'49")

00'36" (+00'04")

1000 / 19000

00'33"

(16'22")

00'33" (+00'01")

1000 / 20000

00'33"

(16'55")

00'33" (+00'01")

1000 / 21000

00'33"

(17'29")

00'33" (+00'01")

1000 / 22000

00'32"

(18'01")

00'32"

1000 / 23000

00'33"

(18'35")

00'33" (+00'01")

1000 / 24000

00'33"

(19'08")

00'33" (+00'01")

1000 / 25000

00'33"

(19'41")

00'33" (+00'01")

1000 / 26000

00'33"

(20'15")

00'33" (+00'01")

1000 / 27000

00'32"

(20'48")

00'32"

1000 / 28000

00'32"

(21'21")

00'32"

1000 / 29000

00'32"

(21'53")

00'32"

1000 / 30000

00'32"

(22'26")

00'32"

1000 / 31000

00'32"

(22'58")

00'32"

1000 / 32000

00'32"

(23'31")

00'32"

1000 / 33000

00'32"

(24'03")

00'32"

1000 / 34000

00'46"

(24'49")

00'46" (+00'14")

1000 / 35000

01'49"

(26'39")

01'49" (+01'17")

1000 / 36000

00'35"

(27'15")

00'35" (+00'03")

1000 / 37000

00'37"

(27'52")

00'37" (+00'05")

1000 / 38000

00'36"

(28'29")

00'36" (+00'04")

1000 / 39000

00'36"

(29'05")

00'36" (+00'04")

1000 / 40000

00'35"

(29'41")

00'35" (+00'03")

1000 / 41000

00'35"

(30'16")

00'35" (+00'03")

1000 / 42000

00'35"

(30'52")

00'35" (+00'03")

1000 / 43000

00'35"

(31'28")

00'35" (+00'03")

1000 / 44000

00'38"

(32'06")

00'38" (+00'06")

1000 / 45000

00'35"

(32'42")

00'35" (+00'03")

1000 / 46000

00'35"

(33'18")

00'35" (+00'03")

1000 / 47000

00'41"

(33'59")

00'41" (+00'09")

1000 / 48000

14'14"

(48'14")

14'14" (+13'42")

1000 / 49000

01'13"

(49'27")

01'13" (+00'41")

1000 / 50000

00'59"

(50'27")

00'59" (+00'27")

1000 / 51000

01'04"

(51'31")

01'04" (+00'32")

1000 / 52000

01'09"

(52'41")

01'09" (+00'37")

1000 / 53000

01'04"

(53'45")

01'04" (+00'32")

1000 / 54000

01'11"

(54'57")

01'11" (+00'39")

1000 / 55000

01'16"

(56'13")

01'16" (+00'44")

1000 / 56000

01'40"

(57'53")

01'40" (+01'08")

1000 / 57000

00'44"

(58'38")

00'44" (+00'12")

1000 / 58000

00'51"

(59'29")

00'51" (+00'19")

1000 / 59000

01'27"

(01:00'57")

01'40" (+01'08")

871 / 59871

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

1月累積里程 : 619.07 km

ASICS GT-2000 4 累積 : 1545.1 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'32"	00:00'32"
2	00'33"	00:01'05"
3	00'32"	00:01'37"
4	00'34"	00:02'11"
5	00'47"	00:02'58"
6	01'43"	00:04'41"
7	00'34"	00:05'15"
8	01'40"	00:06'55"
9	00'40"	00:07'35"
10	00'33"	00:08'08"
11	00'35"	00:08'43"
12	00'43"	00:09'26"
13	01'56"	00:11'22"
14	00'33"	00:11'55"
15	00'32"	00:12'27"
16	00'33"	00:13'00"
17	00'33"	00:13'33"
18	01'40"	00:15'13"
19	00'36"	00:15'49"
20	00'34"	00:16'23"
21	00'33"	00:16'56"
22	00'33"	00:17'29"
23	00'33"	00:18'02"
24	00'33"	00:18'35"
25	00'34"	00:19'09"
26	00'33"	00:19'42"
27	00'33"	00:20'15"
28	00'33"	00:20'48"
29	00'33"	00:21'21"
30	00'33"	00:21'54"
31	00'32"	00:22'26"
32	00'33"	00:22'59"
33	00'32"	00:23'31"
34	00'33"	00:24'04"
35	00'46"	00:24'50"
36	01'49"	00:26'39"
37	00'36"	00:27'15"
38	00'37"	00:27'52"
39	00'37"	00:28'29"
40	00'37"	00:29'06"
41	00'35"	00:29'41"
42	00'36"	00:30'17"
43	00'36"	00:30'53"
44	00'35"	00:31'28"
45	00'38"	00:32'06"
46	00'36"	00:32'42"
47	00'36"	00:33'18"
48	00'42"	00:34'00"
49	14'14"	00:48'14"
50	01'14"	00:49'28"
51	00'59"	00:50'27"
52	01'04"	00:51'31"
53	01'10"	00:52'41"
54	01'05"	00:53'46"
55	01'11"	00:54'57"
56	01'17"	00:56'14"
57	01'40"	00:57'54"
58	00'44"	00:58'38"
59	00'52"	00:59'30"
59.9	01'39"	01:00'57"