90.7 km | 11:16:05 | 07:27/km日期: 2020-01-19 06:39 - 總爬升: 2197 m - 平均心率: 142 - 卡路里: 6669 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 81%
Pace: 07'53" / 06'48" / 07'14" / 06'18" / 07'53" / 07'34" / 06'51" / 08'53" / 05'04" / 04'39" / 05'54" / 04'19" / 04'58" / 04'26" / 04'19" / 06'25" / 04'39" / 04'52" / 04'26" / 06'57" / 08'16" / 09'14" / 08'24" / 09'16" / 10'05" / 07'44" / 09'56" / 08'32" / 07'44" / 06'12" / 07'32" / 07'26" / 09'42" / 08'45" / 07'14" / 06'10" / 07'20" / 05'20" / 06'02" / 11'00" / 10'40" / 09'35" / 06'28" / 06'05" / 05'37" / 07'42" / 05'18" / 05'24" / 07'46" / 07'27" / 20'01" / 05'25" / 07'19" / 05'28" / 05'02" / 06'03" / 05'02" / 05'03" / 07'36" / 10'39" / 06'39" / 06'40" / 07'09" / 13'07" / 12'24" / 11'32" / 11'38" / 19'20" / 11'37" / 10'52" / 08'01" / 06'02" / 09'11" / 05'40" / 06'23" / 06'04" / 06'01" / 05'38" / 06'56" / 05'38" / 05'42" / 05'25" / 08'34" / 05'41" / 05'44" / 05'15" / 08'45" / 06'43" / 05'54" / 05'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'35") | 1000 / 1000 |
| 2 | | 06'47" (+02'29") | 1000 / 2000 |
| 3 | | 07'13" (+02'55") | 1000 / 3000 |
| 4 | | 06'17" (+01'59") | 1000 / 4000 |
| 5 | | 07'53" (+03'35") | 1000 / 5000 |
| 6 | | 07'33" (+03'15") | 1000 / 6000 |
| 7 | | 06'51" (+02'33") | 1000 / 7000 |
| 8 | | 08'52" (+04'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'46") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+01'35") | 1000 / 11000 |
| 12 | | 04'19" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" (+00'39") | 1000 / 13000 |
| 14 | | 04'26" (+00'08") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 06'24" (+02'06") | 1000 / 16000 |
| 17 | | 04'38" (+00'20") | 1000 / 17000 |
| 18 | | 04'52" (+00'34") | 1000 / 18000 |
| 19 | | 04'25" (+00'07") | 1000 / 19000 |
| 20 | | 06'56" (+02'38") | 1000 / 20000 |
| 21 | | 08'16" (+03'58") | 1000 / 21000 |
| 22 | | 09'14" (+04'56") | 1000 / 22000 |
| 23 | | 08'23" (+04'05") | 1000 / 23000 |
| 24 | | 09'15" (+04'57") | 1000 / 24000 |
| 25 | | 10'04" (+05'46") | 1000 / 25000 |
| 26 | | 07'44" (+03'26") | 1000 / 26000 |
| 27 | | 09'55" (+05'37") | 1000 / 27000 |
| 28 | | 08'32" (+04'14") | 1000 / 28000 |
| 29 | | 07'43" (+03'25") | 1000 / 29000 |
| 30 | | 06'11" (+01'53") | 1000 / 30000 |
| 31 | | 07'32" (+03'14") | 1000 / 31000 |
| 32 | | 07'25" (+03'07") | 1000 / 32000 |
| 33 | | 09'42" (+05'24") | 1000 / 33000 |
| 34 | | 08'45" (+04'27") | 1000 / 34000 |
| 35 | | 07'13" (+02'55") | 1000 / 35000 |
| 36 | | 06'10" (+01'52") | 1000 / 36000 |
| 37 | | 07'19" (+03'01") | 1000 / 37000 |
| 38 | | 05'19" (+01'01") | 1000 / 38000 |
| 39 | | 06'02" (+01'44") | 1000 / 39000 |
| 40 | | 10'59" (+06'41") | 1000 / 40000 |
| 41 | | 10'39" (+06'21") | 1000 / 41000 |
| 42 | | 09'35" (+05'17") | 1000 / 42000 |
| 43 | | 06'27" (+02'09") | 1000 / 43000 |
| 44 | | 06'05" (+01'47") | 1000 / 44000 |
| 45 | | 05'36" (+01'18") | 1000 / 45000 |
| 46 | | 07'42" (+03'24") | 1000 / 46000 |
| 47 | | 05'17" (+00'59") | 1000 / 47000 |
| 48 | | 05'24" (+01'06") | 1000 / 48000 |
| 49 | | 07'45" (+03'27") | 1000 / 49000 |
| 50 | | 07'26" (+03'08") | 1000 / 50000 |
| 51 | | 20'01" (+15'43") | 1000 / 51000 |
| 52 | | 05'24" (+01'06") | 1000 / 52000 |
| 53 | | 07'19" (+03'01") | 1000 / 53000 |
| 54 | | 05'27" (+01'09") | 1000 / 54000 |
| 55 | | 05'01" (+00'43") | 1000 / 55000 |
| 56 | | 06'02" (+01'44") | 1000 / 56000 |
| 57 | | 05'02" (+00'44") | 1000 / 57000 |
| 58 | | 05'02" (+00'44") | 1000 / 58000 |
| 59 | | 07'36" (+03'18") | 1000 / 59000 |
| 60 | | 10'38" (+06'20") | 1000 / 60000 |
| 61 | | 06'38" (+02'20") | 1000 / 61000 |
| 62 | | 06'40" (+02'22") | 1000 / 62000 |
| 63 | | 07'09" (+02'51") | 1000 / 63000 |
| 64 | | 13'06" (+08'48") | 1000 / 64000 |
| 65 | | 12'24" (+08'06") | 1000 / 65000 |
| 66 | | 11'31" (+07'13") | 1000 / 66000 |
| 67 | | 11'38" (+07'20") | 1000 / 67000 |
| 68 | | 19'20" (+15'02") | 1000 / 68000 |
| 69 | | 11'36" (+07'18") | 1000 / 69000 |
| 70 | | 10'52" (+06'34") | 1000 / 70000 |
| 71 | | 08'01" (+03'43") | 1000 / 71000 |
| 72 | | 06'01" (+01'43") | 1000 / 72000 |
| 73 | | 09'10" (+04'52") | 1000 / 73000 |
| 74 | | 05'40" (+01'22") | 1000 / 74000 |
| 75 | | 06'22" (+02'04") | 1000 / 75000 |
| 76 | | 06'04" (+01'46") | 1000 / 76000 |
| 77 | | 06'01" (+01'43") | 1000 / 77000 |
| 78 | | 05'37" (+01'19") | 1000 / 78000 |
| 79 | | 06'56" (+02'38") | 1000 / 79000 |
| 80 | | 05'37" (+01'19") | 1000 / 80000 |
| 81 | | 05'41" (+01'23") | 1000 / 81000 |
| 82 | | 05'24" (+01'06") | 1000 / 82000 |
| 83 | | 08'34" (+04'16") | 1000 / 83000 |
| 84 | | 05'41" (+01'23") | 1000 / 84000 |
| 85 | | 05'43" (+01'25") | 1000 / 85000 |
| 86 | | 05'15" (+00'57") | 1000 / 86000 |
| 87 | | 08'44" (+04'26") | 1000 / 87000 |
| 88 | | 06'43" (+02'25") | 1000 / 88000 |
| 89 | | 05'53" (+01'35") | 1000 / 89000 |
| 90 | | 05'45" (+01'27") | 1000 / 90000 |
| 91 | | 06'22" (+02'04") | 650 / 90650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 257.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'48" | 00:14'41" |
| 3 | 07'14" | 00:21'55" |
| 4 | 06'18" | 00:28'13" |
| 5 | 07'53" | 00:36'06" |
| 6 | 07'34" | 00:43'40" |
| 7 | 06'51" | 00:50'31" |
| 8 | 08'53" | 00:59'24" |
| 9 | 05'04" | 01:04'28" |
| 10 | 04'39" | 01:09'07" |
| 11 | 05'54" | 01:15'01" |
| 12 | 04'19" | 01:19'20" |
| 13 | 04'58" | 01:24'18" |
| 14 | 04'26" | 01:28'44" |
| 15 | 04'19" | 01:33'03" |
| 16 | 06'25" | 01:39'28" |
| 17 | 04'39" | 01:44'07" |
| 18 | 04'52" | 01:48'59" |
| 19 | 04'26" | 01:53'25" |
| 20 | 06'57" | 02:00'22" |
| 21 | 08'16" | 02:08'38" |
| 22 | 09'14" | 02:17'52" |
| 23 | 08'24" | 02:26'16" |
| 24 | 09'16" | 02:35'32" |
| 25 | 10'05" | 02:45'37" |
| 26 | 07'44" | 02:53'21" |
| 27 | 09'56" | 03:03'17" |
| 28 | 08'32" | 03:11'49" |
| 29 | 07'44" | 03:19'33" |
| 30 | 06'12" | 03:25'45" |
| 31 | 07'32" | 03:33'17" |
| 32 | 07'26" | 03:40'43" |
| 33 | 09'42" | 03:50'25" |
| 34 | 08'45" | 03:59'10" |
| 35 | 07'14" | 04:06'24" |
| 36 | 06'10" | 04:12'34" |
| 37 | 07'20" | 04:19'54" |
| 38 | 05'20" | 04:25'14" |
| 39 | 06'02" | 04:31'16" |
| 40 | 11'00" | 04:42'16" |
| 41 | 10'40" | 04:52'56" |
| 42 | 09'35" | 05:02'31" |
| 43 | 06'28" | 05:08'59" |
| 44 | 06'05" | 05:15'04" |
| 45 | 05'37" | 05:20'41" |
| 46 | 07'42" | 05:28'23" |
| 47 | 05'18" | 05:33'41" |
| 48 | 05'24" | 05:39'05" |
| 49 | 07'46" | 05:46'51" |
| 50 | 07'27" | 05:54'18" |
| 51 | 20'01" | 06:14'19" |
| 52 | 05'25" | 06:19'44" |
| 53 | 07'19" | 06:27'03" |
| 54 | 05'28" | 06:32'31" |
| 55 | 05'02" | 06:37'33" |
| 56 | 06'03" | 06:43'36" |
| 57 | 05'02" | 06:48'38" |
| 58 | 05'03" | 06:53'41" |
| 59 | 07'36" | 07:01'17" |
| 60 | 10'39" | 07:11'56" |
| 61 | 06'39" | 07:18'35" |
| 62 | 06'40" | 07:25'15" |
| 63 | 07'09" | 07:32'24" |
| 64 | 13'07" | 07:45'31" |
| 65 | 12'24" | 07:57'55" |
| 66 | 11'32" | 08:09'27" |
| 67 | 11'38" | 08:21'05" |
| 68 | 19'20" | 08:40'25" |
| 69 | 11'37" | 08:52'02" |
| 70 | 10'52" | 09:02'54" |
| 71 | 08'01" | 09:10'55" |
| 72 | 06'02" | 09:16'57" |
| 73 | 09'11" | 09:26'08" |
| 74 | 05'40" | 09:31'48" |
| 75 | 06'23" | 09:38'11" |
| 76 | 06'04" | 09:44'15" |
| 77 | 06'01" | 09:50'16" |
| 78 | 05'38" | 09:55'54" |
| 79 | 06'56" | 10:02'50" |
| 80 | 05'38" | 10:08'28" |
| 81 | 05'42" | 10:14'10" |
| 82 | 05'25" | 10:19'35" |
| 83 | 08'34" | 10:28'09" |
| 84 | 05'41" | 10:33'50" |
| 85 | 05'44" | 10:39'34" |
| 86 | 05'15" | 10:44'49" |
| 87 | 08'45" | 10:53'34" |
| 88 | 06'43" | 11:00'17" |
| 89 | 05'54" | 11:06'11" |
| 90 | 05'45" | 11:11'56" |
| 90.7 | 06'22" | 11:16'05" |
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