13.6 km | 01:21:13 | 05:59/km日期: 2020-01-21 19:05 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 71%
Pace: 06'24" / 07'26" / 05'59" / 05'55" / 06'00" / 06'05" / 05'59" / 06'02" / 06'02" / 06'09" / 07'12" / 05'31" / 05'36" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'52") | 1000 / 1000 |
2 | | 06'17" (+00'46") | 1000 / 2000 |
3 | | 05'59" (+00'28") | 1000 / 3000 |
4 | | 05'55" (+00'24") | 1000 / 4000 |
5 | | 05'59" (+00'28") | 1000 / 5000 |
6 | | 06'05" (+00'34") | 1000 / 6000 |
7 | | 05'58" (+00'27") | 1000 / 7000 |
8 | | 06'01" (+00'30") | 1000 / 8000 |
9 | | 06'01" (+00'30") | 1000 / 9000 |
10 | | 06'09" (+00'38") | 1000 / 10000 |
11 | | 06'05" (+00'34") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 05'35" (+00'04") | 1000 / 13000 |
14 | | 05'31" | 567 / 13567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km Nike Air Zoom Pegasus 35 累積 :
1864.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'26" | 00:13'50" |
3 | 05'59" | 00:19'49" |
4 | 05'55" | 00:25'44" |
5 | 06'00" | 00:31'44" |
6 | 06'05" | 00:37'49" |
7 | 05'59" | 00:43'48" |
8 | 06'02" | 00:49'50" |
9 | 06'02" | 00:55'52" |
10 | 06'09" | 01:02'01" |
11 | 07'12" | 01:09'13" |
12 | 05'31" | 01:14'44" |
13 | 05'36" | 01:20'20" |
13.6 | 05'31" | 01:23'28" |