10.2 km | 01:10:42 | 06:54/km日期: 2020-01-22 23:53 - 地點: 錦和 - 天氣: 舒服 - 平均心率: 131 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 不佳(56)
Pace: 07'11" / 06'39" / 07'00" / 06'39" / 06'50" / 06'41" / 06'56" / 07'03" / 07'10" / 07'00" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'30") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 07'00" (+00'21") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'49" (+00'10") | 1000 / 5000 |
6 | | 06'40" (+00'01") | 1000 / 6000 |
7 | | 06'56" (+00'17") | 1000 / 7000 |
8 | | 07'02" (+00'23") | 1000 / 8000 |
9 | | 07'09" (+00'30") | 1000 / 9000 |
10 | | 06'59" (+00'20") | 1000 / 10000 |
11 | | 06'30" | 243 / 10243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
245.52 km MIZUNO WAVE RIDER 22 累積 :
1847.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'39" | 00:13'50" |
3 | 07'00" | 00:20'50" |
4 | 06'39" | 00:27'29" |
5 | 06'50" | 00:34'19" |
6 | 06'41" | 00:41'00" |
7 | 06'56" | 00:47'56" |
8 | 07'03" | 00:54'59" |
9 | 07'10" | 01:02'09" |
10 | 07'00" | 01:09'09" |
10.2 | 06'30" | 01:10'44" |