10.0 km | 00:58:35 | 05:50/km日期: 2020-01-18 08:51 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 72%
Pace: 05'00" / 06'00" / 05'39" / 05'30" / 06'00" / 05'47" / 05'57" / 06'04" / 06'03" / 05'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 03'44" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'00" | 00:11'00" |
| 3 | 05'39" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 06'00" | 00:28'09" |
| 6 | 05'47" | 00:33'56" |
| 7 | 05'57" | 00:39'53" |
| 8 | 06'04" | 00:45'57" |
| 9 | 06'03" | 00:52'00" |
| 10 | 05'41" | 00:57'41" |
| 10.0 | 03'46" | 00:57'45" |
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